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Tue 24th Jun 2025 at 5:02am by Emmasboy

Walk > General
  • Time
    48:55
  • Miles
    2.32
  • Min/mi
    21:05
  • Stride(cm)
    66
  • Cals
    369
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2093
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:48/km) 90/107bpm [1152b/km] 58/64rpm 4.69/6.43kmph
2) 1km - 14:01(14:02/km) 97/119bpm [1361b/km] 58/65rpm 4.28/6.31kmph
3) 1km - 12:05(12:06/km) 107/124bpm [1294b/km] 59/113rpm 4.96/6.39kmph
4) 0.83km - 10:00(12:06/km) 107/124bpm [1294b/km] 59/113rpm 4.96/6.39kmph
12:47 14:01 12:05 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 74 68-80 1366 114 82-126 3/1
0.13 2:20 1:11 18:58 82 77-89 1555 116 50-126 2/0
0.19 3:51 1:31 24:10 74 70-79 1788 114 60-124 0/0
0.25 5:03 1:12 19:20 93 78-102 1798 120 114-124 1/0
0.31 6:24 1:21 21:30 99 96-101 2128 117 46-124 2/0
0.38 7:32 1:08 18:03 103 97-107 1859 119 116-124 2/0
0.44 9:20 1:48 28:52 94 84-107 2714 114 50-120 1/0
0.50 10:35 1:15 20:00 100 92-107 2000 116 110-128 2/0
0.56 11:46 1:11 18:55 90 82-99 1702 116 108-118 4/0
0.63 12:54 1:08 18:03 88 84-101 1588 119 114-122 3/0
0.69 14:11 1:18 20:47 98 93-102 2036 120 114-128 2/0
0.75 16:01 1:49 29:11 95 87-103 2772 108 52-120 1/0
0.81 17:11 1:11 18:49 87 78-95 1636 116 110-128 2/0
0.88 18:26 1:15 19:56 79 71-93 1574 115 56-124 0/3
0.94 19:39 1:12 19:19 88 72-100 1700 116 96-122 0/5
1.00 21:50 2:12 35:04 93 84-104 3262 114 50-122 0/2
1.06 23:08 1:18 20:44 103 97-115 2135 118 96-130 0/3
1.13 24:45 1:37 25:59 105 88-115 2729 115 48-122 0/3
1.19 25:53 1:08 18:09 111 100-119 2014 117 114-118 0/1
1.25 26:58 1:05 17:18 115 109-119 1990 118 110-122 0/1
1.31 28:03 1:05 17:18 110 104-114 1903 119 118-122 0/1
1.38 29:23 1:20 21:19 108 101-114 2302 117 58-122 0/0
1.44 30:32 1:09 18:18 104 96-111 1902 117 110-122 0/0
1.50 31:40 1:08 18:09 110 103-114 1996 118 114-120 0/1
1.56 32:48 1:08 18:09 105 96-107 1906 118 114-120 0/4
1.63 34:17 1:29 23:46 99 96-103 2352 125 42-226 0/1
1.69 35:25 1:08 18:06 110 103-115 1991 118 116-120 0/3
1.75 36:34 1:09 18:27 117 114-124 2159 117 114-120 0/1
1.81 37:59 1:25 22:48 106 103-114 2416 113 48-120 2/0
1.88 39:10 1:11 18:55 108 103-114 2043 116 114-120 1/0
1.94 40:19 1:09 18:19 109 104-116 1996 116 110-118 0/0
2.00 41:39 1:20 21:15 107 103-112 2274 117 114-126 1/0
2.06 42:47 1:08 18:14 105 102-107 1914 116 114-118 3/0
2.13 44:41 1:54 30:25 104 99-111 3163 113 50-116 3/0
2.19 45:49 1:08 18:05 101 96-107 1827 117 114-120 1/0
2.25 46:56 1:07 17:58 99 92-107 1779 119 116-122 0/3
2.31 48:14 1:17 20:38 110 100-119 2269 117 108-120 1/1
2.32 49:01 47 4:09:10 110 106-113 27408 65 42-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 21:11
    11 1.6% 20:25

  • Cadence Distribution

    116 avge / 226 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:26 18:59 More
    1km 11:41 18:48 More
    Mile 19:12 19:12 More
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