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Mon 23rd Jun 2025 at 6:17pm by Brian G

Run > General
  • Time
    32:55
  • Miles
    4.03
  • Min/mi
    8:10
  • Pacing
    96.6%
  • WAVA
    59.88
  • Cals
    470
  • BPM
    148
  • %MHR
    82.7
  • B/mi
    1209
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 140/157bpm [1158b/mi] 112cal 7.25/8.32mph
2) 1mi - 8:14(8:14/mi) 146/149bpm [1201b/mi] 114cal 7.29/9.11mph
3) 1mi - 8:09(8:09/mi) 153/172bpm [1247b/mi] 120cal 7.36/8.23mph
4) 1mi - 7:57(7:57/mi) 156/161bpm [1241b/mi] 120cal 7.54/10.19mph
5) 0.03mi - 18(8:46/mi) 159/159bpm [1395b/mi] 4cal 6.84/7.28mph
8:16 8:14 8:09 7:57 18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:19 114 81-138 947 2/2
0.25 2:06 1:03 8:26 150 141-157 1266 1/3
0.38 3:07 1:02 8:14 152 149-156 1251 2/2
0.50 4:09 1:02 8:16 140 136-148 1158 0/3
0.63 5:13 1:04 8:28 140 139-141 1186 3/3
0.75 6:13 1:00 8:02 141 140-142 1133 2/7
0.88 7:14 1:00 8:04 140 139-141 1129 1/3
1.00 8:16 1:02 8:15 143 142-144 1181 1/3
1.13 9:18 1:02 8:16 146 144-147 1207 4/0
1.25 10:20 1:02 8:19 144 140-147 1197 2/1
1.38 11:23 1:03 8:25 144 142-146 1212 3/2
1.50 12:24 1:01 8:11 146 145-147 1194 4/1
1.63 13:27 1:03 8:23 145 143-147 1216 3/4
1.75 14:29 1:01 8:10 146 145-147 1193 1/4
1.88 15:29 1:00 8:03 147 146-149 1183 1/3
2.00 16:30 1:01 8:10 147 146-147 1201 5/2
2.13 17:31 1:01 8:09 148 146-149 1205 0/4
2.25 18:34 1:03 8:25 146 143-149 1229 3/1
2.38 19:37 1:02 8:19 151 149-152 1256 3/2
2.50 20:39 1:02 8:14 151 150-151 1243 1/6
2.63 21:40 1:01 8:08 154 151-155 1252 6/0
2.75 22:38 59 7:49 159 152-169 1242 5/1
2.88 23:38 1:00 8:03 158 154-172 1272 4/0
3.00 24:39 1:01 8:06 159 155-171 1288 2/4
3.13 25:36 57 7:33 158 157-159 1192 4/1
3.25 26:34 59 7:49 156 153-157 1219 4/2
3.38 27:35 1:00 8:00 152 151-153 1217 1/6
3.50 28:35 1:01 8:05 152 152-154 1228 4/2
3.63 29:36 1:01 8:09 154 153-155 1255 1/5
3.75 30:35 58 7:47 155 153-157 1205 3/2
3.88 31:35 1:01 8:06 158 157-159 1280 7/4
4.00 32:36 1:01 8:07 159 158-159 1290 2/3
4.03 32:56 20 12:42 159 158-159 2020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.41% More
    800m 3:53 7:49 51.54% More
    1km 4:52 7:50 54.25% More
    Mile 7:55 7:55 57.44% More
    5k 25:11 8:06 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 24:43 7:57 61.04
    5M 41:45 8:21 58.97
    10km 53:02 8:32 57.98
    10M 1:29:35 8:58 56.39
    Half 2:00:36 9:12 55.29
    20M 3:12:13 9:37 54.28
    Mara 4:18:48 9:53 53.92
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