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Mon 23rd Jun 2025 at 9:33am by Nigel H

Run > General
  • Time
    36:45
  • Miles
    3.78
  • Min/mi
    9:43
  • Pacing
    20.2%
  • WAVA
    53.31
  • Stride(cm)
    101
  • Cals
    474
  • Cadence
    164
  • BPM
    148
  • %MHR
    82
  • B/mi
    1434
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 138/152bpm [1320b/mi] 120cal
2) 1mi - 9:34(9:34/mi) 150/159bpm [1434b/mi] 128cal
3) 1mi - 9:52(9:52/mi) 154/165bpm [1520b/mi] 128cal
4) 0.78mi - 7:45(9:56/mi) 151/165bpm [1500b/mi] 98cal
9:34 9:34 9:52 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 112 85-134 1137 162 158-168 3/1
0.25 2:32 1:16 10:09 136 132-139 1380 163 156-168 0/8
0.38 3:41 1:09 9:09 142 140-145 1300 167 164-172 3/4
0.50 4:52 1:11 9:28 139 135-143 1317 165 160-168 0/8
0.63 6:05 1:13 9:44 136 135-137 1323 165 160-170 1/7
0.75 7:23 1:18 10:25 145 134-149 1510 162 158-168 11/2
0.88 8:26 1:03 8:28 149 144-152 1261 165 164-168 5/4
1.00 9:33 1:07 8:54 144 142-149 1283 166 164-170 0/8
1.13 10:38 1:04 8:36 142 141-143 1221 165 162-170 0/10
1.25 11:49 1:11 9:28 144 142-146 1364 165 160-170 3/3
1.38 12:59 1:10 9:23 149 146-153 1398 164 162-166 5/1
1.50 14:12 1:13 9:41 151 150-153 1462 164 160-168 4/1
1.63 15:27 1:16 10:04 151 150-153 1520 163 160-166 6/0
1.75 16:40 1:13 9:41 152 150-155 1472 165 160-168 3/0
1.88 17:50 1:10 9:21 155 150-159 1451 167 164-170 7/0
2.00 19:07 1:17 10:15 155 151-159 1589 163 160-166 3/1
2.13 20:16 1:09 9:09 154 151-160 1409 163 160-166 4/0
2.25 21:27 1:11 9:31 152 150-153 1448 163 162-166 2/3
2.38 22:37 1:10 9:21 150 147-152 1402 163 160-166 2/13
2.50 23:45 1:08 9:07 156 151-160 1421 160 156-164 7/1
2.63 24:59 1:14 9:49 159 156-163 1562 162 158-166 3/2
2.75 26:17 1:17 10:20 159 152-165 1643 160 156-166 4/3
2.88 27:31 1:14 9:54 151 146-155 1494 163 160-166 7/1
3.00 28:59 1:28 11:47 153 151-159 1803 160 152-168 11/0
3.13 30:31 1:32 12:14 155 149-163 1897 156 152-162 9/0
3.25 31:53 1:22 10:55 159 154-164 1735 162 158-166 1/1
3.38 33:01 1:08 9:05 152 149-154 1380 165 162-166 0/10
3.50 39:01 6:00 +4:57 47:57 133 105-151 6378 171 160-182 2/6
3.63 40:13 1:12 9:39 149 142-153 1437 168 164-174 3/5
3.75 41:25 1:12 9:39 154 151-156 1486 165 158-170 3/6
3.78 41:42 17 9:09 148 147-149 1355 168 168-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 9:36
    28 5.9% 12:12
    16 6.3% 10:35

  • Cadence Distribution

    164 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 163 3.8 36:43 11:01
    Still 0.1 - - 2 -
    Pause 10.6 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.42% More
    800m 4:24 8:52 48.13% More
    1km 5:34 8:58 50.24% More
    Mile 9:15 9:15 52.65% More
    5k 30:16 9:44 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.18
    5km 29:51 9:36 53.64
    5M 49:26 9:53 52.99
    10km 1:02:14 10:01 52.62
    10M 1:43:04 10:18 52.29
    Half 2:17:13 10:28 51.90
    20M 3:34:53 10:45 51.96
    Mara 4:46:06 10:55 52.25
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