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Mon 23rd Jun 2025 at 8:52am by Jon B

Swim > Pool
  • Time
    22:16
  • Miles
    0.31
  • Lengths
    20 X 25m
  • per 100m
    4:27
  • Cals
    116
  • Cadence
    69
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    7553
  • Surface
    Pool

Notes & Comments

1) 500m - 22:16(4:27/100m) 104/137bpm [7453b/mi] 116cal 35/rpm
22:16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:22 3:22 3:22 102 85-113 5537 75 72-40
100 Unknown 7:50 4:27 4:27 97 89-111 6955 63 50-37
100 Unknown 12:56 5:06 5:06 107 96-120 8780 70 68-36
100 Unknown 17:08 4:12 4:12 110 96-120 7448 71 68-37
100 Unknown 22:16 5:08 5:08 112 95-125 9249 68 60-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    69 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:31 1:06:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:37 1:10:53
    750m 34:18 1:13:36
    1km 46:32 1:14:53
    1500m 1:11:31 1:16:44
    1 mile 1:17:03 1:17:03
    1.9km 1:31:53 1:17:50
    3km 2:29:07 1:20:00
    3.8km 3:11:34 1:21:08
    5km 4:16:15 1:22:29
    10km 8:54:16 1:25:59
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