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Mon 23rd Jun 2025 at 6:08am by jmk4

Run > Treadmill
  • Time
    31:08
  • Miles
    1.84
  • Min/mi
    16:55
  • Pacing
    91.8%
  • WAVA
    28.34
  • Stride(cm)
    86
  • Cals
    176
  • Watts
    153
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1727
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:44(16:44/mi) 103/118bpm [1723b/mi] 104cal 149/161W
2) 0.84mi - 14:24(17:10/mi) 101/107bpm [1734b/mi] 72cal 144/165W
16:44 14:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:26 1:26 22:50 105 102-109 2398 111 106-114 142 90-154
0.13 2:27 1:01 16:17 104 102-106 1694 111 108-114 152 147-161
0.19 3:28 1:01 16:16 102 100-105 1660 110 108-114 153 149-158
0.25 4:29 1:01 16:18 102 100-103 1663 110 108-112 152 148-158
0.31 5:29 1:00 16:04 109 104-114 1752 112 110-114 153 149-157
0.38 6:30 1:00 16:07 107 99-118 1724 112 110-114 156 152-159
0.44 7:30 1:00 16:00 101 99-103 1616 112 110-114 157 154-161
0.50 8:29 1:00 15:57 104 101-108 1659 112 110-114 156 152-161
0.56 9:29 1:00 15:56 105 102-108 1674 112 110-114 157 152-161
0.63 10:30 1:00 16:06 102 99-104 1642 112 110-114 157 154-161
0.69 11:30 1:00 16:04 101 98-103 1622 111 110-112 155 152-157
0.75 12:30 1:00 16:04 103 101-106 1654 111 110-112 154 148-161
0.81 13:30 1:00 16:00 102 100-104 1632 111 110-112 155 150-161
0.88 14:31 1:01 16:10 102 98-105 1650 110 108-112 152 147-157
0.94 15:43 1:12 19:16 101 99-104 1946 111 108-114 149 92-159
1.00 16:43 1:00 15:59 103 99-105 1647 111 110-112 155 151-159
1.06 17:44 1:01 16:18 100 98-103 1630 110 106-112 152 148-157
1.13 18:46 1:02 16:33 100 98-103 1656 108 106-112 145 137-154
1.19 19:48 1:01 16:23 99 95-101 1622 110 106-112 150 144-155
1.25 20:49 1:02 16:29 100 97-102 1648 109 106-112 149 144-154
1.31 21:49 1:00 16:02 101 99-103 1619 112 110-114 154 145-161
1.38 22:49 59 15:47 101 99-104 1595 113 110-116 159 154-165
1.44 23:49 1:00 16:04 99 96-102 1591 112 110-114 156 153-159
1.50 24:49 1:00 15:58 103 99-107 1644 112 110-114 156 152-161
1.56 25:49 1:00 16:06 103 100-105 1658 111 110-112 155 150-159
1.63 26:49 1:00 15:57 99 97-101 1580 112 110-114 158 152-163
1.69 27:48 59 15:52 101 99-103 1602 111 108-114 157 151-162
1.75 28:49 1:00 16:03 103 101-106 1653 110 108-112 154 150-158
1.81 29:50 1:01 16:15 100 99-101 1625 109 106-114 151 147-159
1.84 31:07 1:17 49:16 98 96-102 4828 104 96-112 132 71-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 110 1.8 30:26 16:33
    Still 2.2 - - 41 -

  • Power Distribution

    153W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 21.51% More
    800m 7:56 15:59 25.46% More
    1km 9:58 16:03 26.69% More
    Mile 16:18 16:18 28.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:19 16:19 28.13
    5km 54:15 17:28 28.04
    5M 1:29:50 17:58 27.64
    10km 1:53:06 18:12 27.43
    10M 3:07:18 18:44 27.21
    Half 4:09:22 19:02 26.99
    20M 6:30:29 19:31 26.97
    Mara 8:39:54 19:51 27.10
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