Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 4:07pm by Ely Goes For A Run

Walk > General
  • Time
    1:02:22
  • Miles
    2.55
  • Min/mi
    24:27
  • Stride(cm)
    56
  • Cals
    150
  • Cadence
    117
  • BPM
    73
  • %MHR
    47.1
  • B/mi
    1776
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:59(13:59/km) 72/95bpm [1007b/km] 41cal 35/79rpm
2) 1km - 14:50(14:50/km) 73/82bpm [1083b/km] 34cal 35/80rpm
3) 1km - 18:25(18:25/km) 71/96bpm [1308b/km] 39cal 28/79rpm
4) 1km - 13:38(13:38/km) 73/92bpm [995b/km] 31cal 31/64rpm
5) 0.1km - 1:30(14:51/km) 82/87bpm [1218b/km] 5cal 31/64rpm
13:59 14:50 18:25 13:38 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 73 61-79 1499 118 108-124 3/7
0.25 5:10 2:36 20:45 64 56-75 1328 129 108-158 0/17
0.38 7:57 2:47 22:16 67 55-78 1492 118 106-126 1/8
0.50 10:48 2:51 22:52 71 53-95 1623 113 88-124 8/1
0.63 14:01 3:13 25:40 85 76-93 2182 116 90-128 6/1
0.75 16:14 2:13 17:47 77 73-82 1369 118 82-126 1/14
0.88 18:38 2:24 19:11 79 74-82 1516 120 114-124 1/7
1.00 21:27 2:49 22:32 69 57-80 1555 117 108-124 5/1
1.13 24:41 3:14 25:52 68 60-77 1759 115 82-160 3/2
1.25 29:00 4:19 34:28 73 62-81 2516 111 82-150 5/1
1.38 33:23 4:23 35:07 68 59-77 2388 111 82-150 5/1
1.50 37:23 4:00 32:03 71 60-81 2275 117 82-158 1/15
1.63 41:06 3:43 29:46 68 57-77 2024 105 82-120 8/2
1.75 44:03 2:57 23:33 84 74-96 1978 121 114-128 15/1
1.88 47:21 3:18 26:26 67 58-79 1771 118 112-122 8/2
2.00 52:25 5:04 40:28 74 58-85 2995 112 96-120 6/2
2.13 54:18 1:53 15:08 76 73-79 1150 124 120-128 9/3
2.25 57:16 2:57 23:38 70 62-80 1654 123 110-128 3/10
2.38 59:12 1:56 15:30 72 63-81 1116 123 118-126 3/2
2.50 1:01:05 1:53 15:06 79 66-92 1193 125 124-126 5/2
2.55 1:02:22 1:17 26:47 81 79-87 2169 120 114-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 26:48
    15 4.1% 24:40
    11 3.7% 34:32
    10 4.2% 35:40

  • Cadence Distribution

    117 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:58 20:03 More
    1km 12:49 20:38 More
    Mile 21:10 21:10 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here