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Sun 22nd Jun 2025 at 3:01pm by Arcalius

Run > General
  • Time
    1:14:28
  • Miles
    7.02
  • Min/mi
    10:36
  • Pacing
    74.5%
  • WAVA
    43.06
  • Stride(cm)
    102
  • Cals
    1139
  • Watts
    372
  • Cadence
    149
  • BPM
    142
  • %MHR
    83
  • B/mi
    1506
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 131/142bpm [864b/km] 96cal 367/532W
2) 1km - 6:23(6:23/km) 142/150bpm [908b/km] 104cal 390/493W
3) 1km - 6:27(6:27/km) 145/153bpm [936b/km] 105cal 394/466W
4) 1km - 6:34(6:34/km) 142/150bpm [933b/km] 103cal 365/444W
5) 1km - 6:45(6:45/km) 144/154bpm [973b/km] 105cal 348/450W
6) 1km - 6:37(6:37/km) 139/151bpm [921b/km] 98cal 363/418W
7) 1km - 6:40(6:40/km) 140/153bpm [934b/km] 97cal 360/498W
8) 1km - 6:44(6:44/km) 143/149bpm [964b/km] 102cal 365/410W
9) 1km - 6:28(6:28/km) 146/148bpm [944b/km] 101cal 382/411W
10) 1km - 6:30(6:30/km) 143/152bpm [930b/km] 98cal 378/489W
11) 1km - 6:48(6:48/km) 143/151bpm [973b/km] 100cal 356/480W
12) 0.3km - 1:54(6:19/km) 149/152bpm [941b/km] 30cal 396/482W
6:36 6:23 6:27 6:34 6:45 6:37 6:40 6:44 6:28 6:30 6:48 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 129 77-141 1409 149 146-156 388 338-532 9/5
0.50 5:21 2:37 10:28 133 125-142 1392 150 144-154 357 301-517 6/17
0.75 7:55 2:34 10:15 135 120-145 1385 151 148-158 384 334-493 8/11
1.00 10:30 2:35 10:19 144 138-150 1486 152 148-156 390 327-488 6/8
1.25 13:03 2:33 10:12 142 138-145 1449 152 150-156 382 322-451 5/8
1.50 15:36 2:33 10:12 140 131-147 1428 151 146-156 384 320-432 5/6
1.75 18:13 2:37 10:30 149 146-153 1564 150 146-156 404 361-446 9/2
2.00 21:02 2:49 11:14 144 131-150 1618 143 100-154 359 112-466 9/8
2.25 23:35 2:33 10:14 142 135-145 1453 152 148-158 373 352-384 2/7
2.50 26:09 2:33 10:14 144 135-148 1473 151 148-154 378 351-400 3/6
2.75 28:41 2:32 10:08 145 140-148 1471 151 148-156 374 354-381 1/6
3.00 31:14 2:34 10:15 147 140-154 1506 151 148-156 390 372-450 4/4
3.25 34:28 3:14 12:56 131 114-154 1694 127 102-156 268 165-394 5/4
3.50 37:01 2:33 10:11 140 130-147 1425 152 148-154 381 342-409 2/7
3.75 39:36 2:35 10:21 148 145-153 1531 151 148-154 397 385-418 5/2
4.00 42:21 2:45 10:58 147 136-151 1613 146 106-158 364 226-400 4/4
4.25 46:08 3:47 +1:05 15:09 131 110-138 1984 145 106-160 340 159-498 3/12
4.50 48:57 2:49 11:16 142 135-152 1600 144 102-208 365 111-494 11/4
4.75 51:34 2:37 10:27 144 142-146 1504 152 148-154 375 354-401 4/6
5.00 54:10 2:36 10:25 145 142-148 1511 151 148-156 380 358-410 5/6
5.25 56:48 2:38 10:33 145 136-148 1530 151 148-154 381 360-411 4/3
5.50 59:22 2:34 10:14 146 145-147 1495 152 150-156 382 371-409 3/4
5.75 1:01:59 2:37 10:28 147 144-149 1538 151 148-154 379 364-410 5/5
6.00 1:05:48 3:49 +1:11 15:17 145 123-152 2216 151 148-154 379 362-470 4/3
6.25 1:08:24 2:36 10:26 141 119-150 1470 152 148-158 394 340-489 9/7
6.50 1:11:02 2:37 10:29 148 146-151 1552 152 148-158 390 362-450 5/5
6.75 1:13:56 2:54 11:37 137 120-149 1592 139 106-156 321 167-389 7/7
7.00 1:16:30 2:34 10:17 148 143-152 1522 153 150-158 395 310-482 8/9
7.02 1:16:44 14 10:23 148 147-148 1537 152 152-152 387 372-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    149 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 151 6.8 1:09:55 10:41
    Walk 5.7 107 0.3 4:33 16:56
    Pause 2.9 - - 2:16 -

  • Power Distribution

    372W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 31.80% More
    800m 5:02 10:08 36.52% More
    1km 6:19 10:11 38.24% More
    Mile 10:11 10:11 40.79% More
    5k 32:44 10:32 42.58% More
    5 miles 54:00 10:48 41.98% More
    10k 1:07:51 10:55 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.06
    5km 31:23 10:06 44.41
    5M 51:58 10:24 43.63
    10km 1:05:26 10:32 43.22
    10M 1:48:21 10:50 42.78
    Half 2:24:16 11:01 42.36
    20M 3:45:55 11:18 42.24
    Mara 5:00:47 11:29 42.37
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