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Sun 22nd Jun 2025 at 9:22am by Rooster_Runs

Run > General
  • Time
    1:23:22
  • Miles
    10.30
  • Min/mi
    8:06
  • Pacing
    28.3%
  • Stride(cm)
    118
  • Cals
    715
  • Cadence
    168
  • BPM
    148
  • B/mi
    1196
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 119/138bpm [1077b/mi] 38cal 6.63/7.18mph
2) 0.62mi - 5:07(8:14/mi) 136/150bpm [1119b/mi] 43cal 7.29/7.76mph
3) 0.62mi - 4:48(7:44/mi) 146/152bpm [1129b/mi] 45cal 7.76/8.06mph
4) 0.62mi - 5:05(8:11/mi) 146/158bpm [1194b/mi] 46cal 7.33/8.04mph
5) 0.62mi - 4:52(7:50/mi) 148/155bpm [1159b/mi] 45cal 7.66/8.2mph
6) 0.62mi - 4:47(7:41/mi) 155/158bpm [1191b/mi] 48cal 7.81/8.1mph
7) 0.62mi - 5:02(8:06/mi) 153/160bpm [1239b/mi] 47cal 7.41/8.35mph
8) 0.62mi - 4:58(8:00/mi) 161/169bpm [1288b/mi] 52cal 7.5/7.78mph
9) 0.62mi - 5:17(8:30/mi) 155/172bpm [1317b/mi] 48cal 7.06/7.89mph
10) 0.62mi - 4:49(7:46/mi) 170/174bpm [1319b/mi] 53cal 7.73/8.5mph
11) 0.62mi - 5:16(8:29/mi) 154/171bpm [1305b/mi] 45cal 7.08/7.81mph
12) 0.62mi - 5:11(8:21/mi) 157/163bpm [1310b/mi] 50cal 7.19/8.16mph
13) 0.62mi - 5:05(8:10/mi) 160/167bpm [1307b/mi] 50cal 7.34/7.76mph
14) 0.62mi - 5:06(8:13/mi) 147/166bpm [1207b/mi] 32cal 7.31/9mph
15) 0.62mi - 4:36(7:25/mi) 145/156bpm [1075b/mi] 24cal 8.09/8.95mph
16) 0.62mi - 5:03(8:08/mi) 140/158bpm [1139b/mi] 29cal 7.38/9.02mph
17) 0.36mi - 2:42(7:30/mi) 149/162bpm [1118b/mi] 20cal 7.99/8.77mph
5:38 5:07 4:48 5:05 4:52 4:47 5:02 4:58 5:17 4:49 5:16 5:11 5:05 5:06 4:36 5:03 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 113 61-129 1034 163 112-168 4/5
1.00 8:44 4:09 8:19 131 124-144 1089 167 164-172 7/9
1.50 12:41 3:57 7:54 145 138-152 1146 169 166-172 2/22
2.00 16:40 3:59 7:59 148 143-154 1181 168 164-172 7/14
2.50 22:13 5:32 +1:30 11:04 140 91-158 1550 167 94-174 14/7
3.00 26:08 3:55 7:51 147 141-151 1153 169 166-172 1/25
3.50 30:01 3:53 7:46 154 149-158 1196 169 166-172 7/13
4.00 34:50 4:49 +57 9:39 151 130-158 1457 171 168-176 9/12
4.50 38:54 4:04 8:08 157 152-161 1277 169 166-172 14/10
5.00 42:56 4:02 8:05 163 156-172 1316 169 166-172 15/8
5.50 49:10 6:13 +1:55 12:26 150 103-172 1866 168 112-174 19/7
6.00 53:04 3:54 7:48 168 159-174 1312 171 168-176 9/18
6.50 58:59 5:55 +1:51 11:50 161 102-171 1905 169 166-174 16/5
7.00 1:03:10 4:11 8:22 150 120-158 1255 166 164-170 26/4
7.50 1:07:24 4:14 8:28 157 151-163 1330 168 164-174 14/15
8.00 1:11:30 4:06 8:12 160 151-167 1311 168 164-170 14/9
8.50 1:18:53 7:24 +3:14 14:47 149 116-165 2203 169 164-176 12/9
9.00 1:22:39 3:46 7:32 145 136-155 1093 171 168-174 5/25
9.50 1:29:02 6:23 +2:39 12:45 140 95-156 1785 172 166-176 14/16
10.00 1:33:11 4:09 8:18 145 119-161 1203 167 164-170 15/7
10.30 1:37:41 4:30 +2:12 14:54 147 117-162 2190 169 166-174 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 12:23
    19 1.5% 10:38
    16 3.3% 8:37
    14 3.0% 8:41
    13 4.8% 20:45
    12 3.3% 8:40

  • Cadence Distribution

    168 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 168 10.3 1:22:52 9:06
    Walk 3.6 104 0 3:56 10:44:09
    Pause 10.0 - - 10:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.40% More
    800m 3:38 7:18 46.42% More
    1km 4:31 7:17 49.17% More
    Mile 7:30 7:30 51.52% More
    5k 26:04 8:23 49.17% More
    5 miles 42:49 8:34 49.20% More
    10k 54:22 8:45 48.56% More
    10 miles 1:32:50 9:17 46.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:24 7:32
    5M 38:45 7:45
    10km 48:47 7:51
    10M 1:20:48 8:05
    Half 1:47:34 8:13
    20M 2:48:27 8:25
    Mara 3:44:17 8:34
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