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Sun 22nd Jun 2025 at 6:33am by teapothouse

Run > General
  • Time
    1:59:17
  • Miles
    13.17
  • Min/mi
    9:03
  • Pacing
    83.7%
  • WAVA
    59.36
  • Stride(cm)
    105
  • Cals
    1390
  • Cadence
    169
  • BPM
    136
  • %MHR
    80
  • B/mi
    1231
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 123/135bpm [697b/km] 63cal
2) 1km - 5:37(5:37/km) 134/138bpm [753b/km] 68cal
3) 1km - 5:27(5:27/km) 135/142bpm [736b/km] 69cal
4) 1km - 5:23(5:23/km) 136/140bpm [733b/km] 67cal
5) 1km - 5:26(5:26/km) 139/140bpm [756b/km] 67cal
6) 1km - 5:34(5:34/km) 138/140bpm [768b/km] 67cal
7) 1km - 5:33(5:33/km) 137/138bpm [760b/km] 65cal
8) 1km - 5:35(5:35/km) 137/139bpm [765b/km] 66cal
9) 1km - 5:33(5:33/km) 137/139bpm [761b/km] 66cal
10) 1km - 5:42(5:42/km) 136/138bpm [774b/km] 64cal
11) 1km - 5:27(5:27/km) 137/139bpm [746b/km] 65cal
12) 1km - 5:22(5:22/km) 137/139bpm [734b/km] 63cal
13) 1km - 5:17(5:17/km) 140/142bpm [740b/km] 65cal
14) 1km - 5:22(5:22/km) 140/142bpm [751b/km] 64cal
15) 1km - 5:15(5:15/km) 141/142bpm [740b/km] 64cal
16) 1km - 5:17(5:17/km) 141/143bpm [746b/km] 64cal
17) 1km - 5:13(5:13/km) 143/145bpm [747b/km] 66cal
18) 1km - 5:16(5:16/km) 143/146bpm [752b/km] 64cal
19) 1km - 5:10(5:10/km) 147/149bpm [759b/km] 66cal
20) 1km - 8:56(8:56/km) 117/148bpm [1045b/km] 60cal
21) 1km - 6:02(6:02/km) 132/140bpm [795b/km] 64cal
22) 1km - 4:21(4:21/km) 114/143bpm [496b/km] 23cal
23) 0.04km - 3(1:19/km) 86/86bpm [113b/km]
5:40 5:37 5:27 5:23 5:26 5:34 5:33 5:35 5:33 5:42 5:27 5:22 5:17 5:22 5:15 5:17 5:13 5:16 5:10 8:56 6:02 4:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 121 79-131 1109 167 96-174 0/12
1.00 9:03 4:28 8:56 135 128-138 1207 172 164-178 2/15
1.50 13:35 4:31 9:03 133 130-136 1203 172 166-180 2/14
2.00 17:56 4:22 8:43 137 134-142 1195 173 166-178 6/13
2.50 22:17 4:21 8:41 136 129-138 1181 172 168-176 2/10
3.00 26:39 4:22 8:45 139 136-140 1215 172 168-176 3/9
3.50 31:04 4:25 8:49 139 137-140 1226 171 168-174 3/8
4.00 35:35 4:31 9:02 137 132-140 1238 172 168-176 3/9
4.50 40:06 4:31 9:02 137 134-139 1238 172 168-176 4/6
5.00 44:33 4:27 8:55 136 134-137 1212 172 168-176 5/7
5.50 49:01 4:28 8:57 137 137-139 1225 173 168-176 6/9
6.00 53:36 4:34 9:08 136 134-138 1242 173 170-178 2/8
6.50 58:04 4:28 8:57 136 128-138 1217 173 170-176 7/7
7.00 1:02:23 4:19 8:39 137 135-139 1185 174 168-178 7/9
7.50 1:06:43 4:20 8:39 137 134-139 1186 174 170-178 5/5
8.00 1:10:58 4:15 8:29 140 135-142 1188 173 170-178 3/4
8.50 1:15:15 4:18 8:35 140 138-142 1203 173 170-176 6/6
9.00 1:19:34 4:18 8:37 140 137-140 1205 174 166-178 6/7
9.50 1:23:48 4:14 8:28 141 136-142 1193 175 172-178 7/6
10.00 1:28:02 4:14 8:29 142 140-143 1205 174 168-178 6/7
10.50 1:32:13 4:11 8:22 143 142-145 1196 175 170-180 6/7
11.00 1:36:28 4:16 8:31 143 141-145 1218 178 174-180 10/8
11.50 1:40:39 4:11 8:21 146 143-149 1219 177 168-182 7/10
12.00 1:46:19 5:40 11:20 133 110-148 1507 145 84-178 6/6
12.50 1:52:46 6:27 12:54 115 105-132 1483 136 84-178 11/7
13.00 1:57:42 4:57 9:53 132 112-138 1305 163 84-178 7/5
13.17 1:59:17 1:35 9:24 141 137-143 1326 160 82-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 12.6 1:50:41 8:45
    Walk 7.2 116 0.5 8:36 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:56 44.95% More
    200m 1:00 8:02 41.80% More
    400m 2:02 8:11 43.04% More
    800m 4:07 8:17 50.68% More
    1km 5:10 8:19 53.29% More
    Mile 8:20 8:20 57.21% More
    5k 26:11 8:26 60.09% More
    5 miles 42:26 8:29 60.63% More
    10k 53:20 8:35 60.29% More
    10 miles 1:26:53 8:41 60.87% More
    Half 1:58:27 9:03 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.52
    5km 24:30 7:53 64.23
    5M 41:16 8:15 62.33
    10km 52:22 8:26 61.40
    10M 1:28:13 8:49 59.95
    Half 1:58:35 9:03 58.91
    20M 3:08:33 9:26 58.05
    Mara 4:13:29 9:40 57.79
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