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Sun 22nd Jun 2025 at 7:11am by PilgrimsPlace

Run > General
  • Time
    1:25:00
  • Miles
    8.90
  • Min/mi
    9:33
  • Pacing
    76.3%
  • WAVA
    56.18
  • Stride(cm)
    109
  • Cals
    1202
  • Cadence
    155
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1178
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:51(15:12/mi) 90/110bpm [1368b/mi] 55cal
2) 1mi - 9:31(9:31/mi) 111/123bpm [1056b/mi] 131cal
3) 1mi - 9:18(9:18/mi) 122/134bpm [1134b/mi] 137cal
4) 1mi - 9:17(9:17/mi) 121/134bpm [1123b/mi] 130cal
5) 1mi - 8:55(8:55/mi) 128/134bpm [1141b/mi] 133cal
6) 1mi - 8:37(8:37/mi) 137/142bpm [1181b/mi] 140cal
7) 1mi - 9:04(9:04/mi) 133/144bpm [1205b/mi] 138cal
8) 1mi - 8:44(8:44/mi) 135/142bpm [1179b/mi] 135cal
9) 1mi - 8:35(8:35/mi) 139/149bpm [1192b/mi] 139cal
10) 0.52mi - 7:09(13:53/mi) 104/149bpm [1444b/mi] 64cal
5:51 9:31 9:18 9:17 8:55 8:37 9:04 8:44 8:35 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 5:50 5:50 15:08 90 60-110 1363 138 94-236 22/11
1.39 15:21 9:31 9:31 111 99-123 1056 156 148-160 22/36
2.39 24:38 9:18 9:18 122 112-134 1134 158 154-166 23/18
3.39 35:36 10:58 +2 10:58 121 98-134 1327 157 118-162 30/33
4.39 44:31 8:55 8:55 128 124-134 1141 158 156-162 29/35
5.39 53:08 8:37 8:37 137 129-142 1181 159 154-166 20/14
6.39 1:02:12 9:04 9:04 133 124-144 1205 159 148-162 30/28
7.39 1:10:56 8:44 8:44 135 122-142 1179 159 156-166 22/26
8.39 1:19:31 8:35 8:35 139 134-149 1192 161 154-162 32/17
8.90 1:26:41 7:10 +1 13:55 104 82-149 1447 129 120-162 9/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 9:15
    13 1.6% 9:27

  • Cadence Distribution

    155 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 158 8.2 1:15:09 9:11
    Walk 13.3 125 0.7 11:32 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.62% More
    800m 4:11 8:26 50.61% More
    1km 5:16 8:28 53.22% More
    Mile 8:34 8:34 56.86% More
    5k 27:12 8:45 58.87% More
    5 miles 43:53 8:47 59.68% More
    10k 56:49 9:09 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.06
    5km 27:51 8:58 57.49
    5M 46:08 9:14 56.78
    10km 58:05 9:21 56.38
    10M 1:36:11 9:37 56.03
    Half 2:08:03 9:46 55.62
    20M 3:20:31 10:02 55.68
    Mara 4:26:58 10:11 55.99
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