Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:25am by Jelleblack

Bike > General
  • Time
    5:23:46
  • Miles
    109.64
  • Mph
    20.3
  • FBI
    78.37
  • Cals
    3939
  • Watts
    214
  • Cadence
    81
  • BPM
    143
  • %MHR
    69.3
  • B/mi
    422
  • Asc(m)
    471
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2.78km - 5:00(1:48/km) 135/150bpm [243b/km] 64cal 83/92rpm 213/492W 33.39/40.47kmph
2) 2.99km - 5:00(1:40/km) 148/156bpm [247b/km] 71cal 86/101rpm 236/610W 35.93/39.77kmph
3) 3.27km - 5:00(1:32/km) 149/153bpm [228b/km] 70cal 88/97rpm 232/453W 39.18/40.67kmph
4) 3.16km - 5:00(1:35/km) 149/156bpm [236b/km] 70cal 86/96rpm 235/370W 37.9/39.9kmph
5) 3.16km - 5:00(1:35/km) 150/155bpm [238b/km] 70cal 89/97rpm 233/374W 37.89/39.63kmph
6) 3.09km - 5:00(1:37/km) 150/156bpm [243b/km] 68cal 87/97rpm 227/445W 37.03/44.37kmph
7) 3km - 5:00(1:40/km) 148/152bpm [247b/km] 66cal 87/95rpm 220/306W 35.96/37.93kmph
8) 2.98km - 5:00(1:41/km) 147/158bpm [247b/km] 65cal 87/98rpm 218/418W 35.73/39.43kmph
9) 3.06km - 5:00(1:38/km) 154/159bpm [252b/km] 68cal 84/95rpm 225/571W 36.67/40.4kmph
10) 2.69km - 5:00(1:51/km) 148/163bpm [275b/km] 61cal 82/98rpm 203/553W 32.3/43.67kmph
11) 2.75km - 5:00(1:49/km) 148/160bpm [269b/km] 68cal 83/104rpm 227/569W 32.96/42.2kmph
12) 2.59km - 5:00(1:56/km) 144/165bpm [278b/km] 55cal 78/101rpm 183/465W 31.02/38.4kmph
13) 3.05km - 5:00(1:38/km) 153/160bpm [251b/km] 71cal 88/98rpm 237/591W 36.57/41.57kmph
14) 3.21km - 5:00(1:33/km) 160/178bpm [249b/km] 76cal 84/103rpm 255/614W 38.52/48.47kmph
15) 2.73km - 5:00(1:50/km) 154/169bpm [282b/km] 69cal 82/99rpm 229/466W 32.8/43.03kmph
16) 2.3km - 5:00(2:10/km) 144/157bpm [313b/km] 73cal 79/90rpm 242/378W 27.64/35.63kmph
17) 3.17km - 5:00(1:35/km) 133/147bpm [210b/km] 49cal 79/97rpm 163/592W 37.99/55.53kmph
18) 2.67km - 5:00(1:52/km) 142/149bpm [266b/km] 64cal 84/93rpm 212/404W 32.03/35.03kmph
19) 2.69km - 5:00(1:52/km) 140/157bpm [261b/km] 58cal 83/92rpm 194/349W 32.23/35.5kmph
20) 2.57km - 5:00(1:57/km) 137/147bpm [266b/km] 58cal 80/93rpm 186/402W 30.86/34.03kmph
21) 2.68km - 5:00(1:52/km) 142/150bpm [265b/km] 66cal 84/91rpm 220/389W 32.13/34.5kmph
22) 2.47km - 5:00(2:01/km) 140/154bpm [283b/km] 57cal 80/94rpm 191/405W 29.68/35.47kmph
23) 2.77km - 5:00(1:48/km) 152/163bpm [274b/km] 74cal 86/97rpm 245/352W 33.3/36.64kmph
24) 2.64km - 5:00(1:54/km) 142/156bpm [269b/km] 58cal 84/95rpm 192/317W 31.65/36.67kmph
25) 2.9km - 5:00(1:43/km) 151/157bpm [260b/km] 70cal 86/97rpm 233/325W 34.82/41.13kmph
26) 2.84km - 5:00(1:46/km) 153/159bpm [270b/km] 66cal 83/98rpm 219/396W 34.06/37.7kmph
27) 2.76km - 5:00(1:49/km) 149/162bpm [270b/km] 65cal 83/93rpm 218/389W 33.08/38.64kmph
28) 2.93km - 5:00(1:42/km) 163/166bpm [278b/km] 77cal 88/97rpm 258/448W 35.14/42.43kmph
29) 2.79km - 5:00(1:48/km) 162/167bpm [290b/km] 74cal 86/95rpm 248/385W 33.48/35.2kmph
30) 2.42km - 5:00(2:04/km) 136/163bpm [281b/km] 45cal 77/93rpm 151/409W 29.04/34.77kmph
31) 2.61km - 5:00(1:55/km) 141/154bpm [270b/km] 56cal 82/94rpm 187/328W 31.32/40.5kmph
32) 3.06km - 5:00(1:38/km) 131/152bpm [214b/km] 46cal 80/94rpm 152/361W 36.76/45kmph
33) 2.77km - 5:00(1:48/km) 122/136bpm [220b/km] 38cal 78/92rpm 127/439W 33.28/42.73kmph
34) 2.8km - 5:00(1:47/km) 131/143bpm [234b/km] 49cal 80/93rpm 164/457W 33.58/39kmph
35) 2.55km - 5:00(1:58/km) 132/142bpm [259b/km] 49cal 79/90rpm 162/421W 30.63/34.03kmph
36) 2.55km - 5:00(1:57/km) 142/149bpm [278b/km] 62cal 83/92rpm 207/365W 30.65/37.03kmph
37) 3.05km - 5:00(1:38/km) 123/140bpm [202b/km] 35cal 72/89rpm 117/475W 36.58/51.8kmph
38) 2.88km - 5:00(1:44/km) 130/143bpm [226b/km] 54cal 78/92rpm 178/505W 34.5/37.8kmph
39) 3.04km - 5:00(1:39/km) 147/154bpm [242b/km] 69cal 83/96rpm 229/385W 36.5/38.43kmph
40) 3.08km - 5:00(1:37/km) 154/161bpm [250b/km] 72cal 91/104rpm 242/329W 36.94/39.93kmph
41) 2.73km - 5:00(1:50/km) 145/160bpm [265b/km] 65cal 84/99rpm 216/548W 32.77/40.6kmph
42) 2.52km - 5:00(1:59/km) 139/160bpm [276b/km] 47cal 76/102rpm 156/438W 30.23/39.53kmph
43) 2.83km - 5:00(1:46/km) 138/149bpm [244b/km] 61cal 83/95rpm 203/380W 33.97/38.03kmph
44) 2.76km - 5:00(1:49/km) 137/152bpm [249b/km] 54cal 83/95rpm 154/339W 33.06/38.8kmph
45) 2.37km - 5:00(2:07/km) 133/142bpm [281b/km] 53cal 78/92rpm 178/429W 28.4/35.67kmph
46) 2.56km - 5:00(1:57/km) 145/149bpm [283b/km] 66cal 87/94rpm 222/396W 30.74/33.07kmph
47) 2.46km - 5:00(2:02/km) 143/151bpm [291b/km] 60cal 85/102rpm 198/414W 29.48/32.83kmph
48) 2.37km - 5:00(2:07/km) 137/146bpm [289b/km] 55cal 80/93rpm 184/426W 28.42/31.63kmph
49) 2.26km - 5:00(2:13/km) 137/145bpm [303b/km] 53cal 80/90rpm 176/419W 27.17/29.63kmph
50) 2.28km - 5:00(2:12/km) 134/141bpm [294b/km] 58cal 76/98rpm 194/476W 27.33/30.93kmph
51) 2.51km - 5:00(1:59/km) 142/151bpm [282b/km] 64cal 81/96rpm 213/518W 30.18/38.1kmph
52) 2.78km - 5:00(1:48/km) 147/154bpm [264b/km] 69cal 84/96rpm 230/497W 33.38/39.47kmph
53) 2.99km - 5:00(1:40/km) 147/153bpm [246b/km] 68cal 85/96rpm 227/510W 35.84/39.73kmph
54) 2.77km - 5:00(1:48/km) 142/155bpm [256b/km] 62cal 82/95rpm 205/383W 33.26/38.17kmph
55) 2.52km - 5:00(1:59/km) 146/154bpm [289b/km] 67cal 83/102rpm 222/346W 30.27/36.27kmph
56) 2.35km - 5:00(2:07/km) 134/155bpm [285b/km] 50cal 80/97rpm 166/358W 28.25/42.7kmph
57) 2.48km - 5:00(2:01/km) 141/159bpm [284b/km] 57cal 81/96rpm 191/422W 29.74/43.27kmph
58) 2.83km - 5:00(1:46/km) 140/160bpm [248b/km] 58cal 84/97rpm 192/495W 33.93/41.23kmph
59) 2.42km - 5:00(2:04/km) 135/152bpm [279b/km] 48cal 79/99rpm 160/331W 29.02/36.67kmph
60) 2.66km - 5:00(1:53/km) 142/153bpm [267b/km] 64cal 84/96rpm 212/439W 31.91/36.43kmph
61) 2.76km - 5:00(1:49/km) 151/154bpm [274b/km] 68cal 86/98rpm 227/348W 33.12/37.4kmph
62) 2.47km - 5:00(2:01/km) 139/149bpm [281b/km] 54cal 81/93rpm 180/438W 29.65/36.67kmph
63) 2.5km - 5:00(2:00/km) 140/145bpm [280b/km] 59cal 82/90rpm 196/331W 30.01/35kmph
64) 2.36km - 5:00(2:07/km) 139/150bpm [294b/km] 56cal 79/94rpm 186/451W 28.38/37.6kmph
65) 1.43km - 3:46(2:38/km) 124/140bpm [328b/km] 27cal 75/92rpm 121/389W 22.72/35.1kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 13:30 13:30 22.23 144 78-156 389 85 4-100 240 1-609 70/50
10.00 26:07 12:37 23.77 150 140-156 379 89 46-97 235 23-367 27/28
15.00 39:53 13:46 21.80 148 125-158 407 87 4-98 222 4-442 35/42
20.00 54:34 14:41 20.43 149 122-163 438 81 2-104 228 2-567 54/42
25.00 1:08:53 14:20 20.94 152 114-177 436 83 4-101 251 1-609 44/43
30.00 2:07:51 58:58 5.09 148 88-178 1745 79 2-100 233 6-591 68/80
35.00 2:33:38 25:47 11.64 139 100-157 717 81 2-93 203 2-403 60/60
40.00 2:49:03 15:25 19.46 143 111-163 441 82 1-91 226 5-405 62/38
45.00 3:03:24 14:21 20.91 148 118-158 425 84 1-98 218 1-325 40/46
50.00 3:17:39 14:15 21.05 156 139-166 445 85 12-97 239 1-448 50/23
55.00 4:41:19 1:23:41 3.59 144 99-163 2410 81 1-95 197 1-405 51/73
60.00 4:57:16 15:57 18.81 127 100-143 405 77 2-92 156 1-454 53/18
65.00 5:11:49 14:33 20.61 133 104-149 387 77 1-92 179 1-466 28/59
70.00 5:25:13 13:23 22.40 143 111-161 383 83 1-100 223 2-501 24/37
75.00 5:49:25 24:12 12.39 141 109-160 683 80 2-104 213 1-538 23/28
80.00 7:24:51 1:35:26 3.14 138 100-152 2634 80 1-95 205 1-419 51/44
85.00 7:43:33 18:42 16.04 139 104-151 520 80 1-97 198 1-418 42/34
90.00 7:59:09 15:36 19.24 142 117-154 443 81 2-96 219 1-508 60/50
95.00 8:14:17 15:08 19.82 145 127-155 439 83 11-101 221 4-497 69/62
100.00 8:30:20 16:03 18.69 138 103-160 443 78 1-97 220 1-475 47/67
105.00 8:45:33 15:13 19.71 143 115-154 435 83 1-98 208 1-434 28/27
109.63 9:01:50 16:17 17.07 135 106-150 474 77 1-94 188 1-445 44/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 1.8% 2.0
    22 1.1% 17.2
    19 1.0% 20.5
    18 1.5% 16.7
    18 1.1% 18.4
    16 1.8% 17.1

  • Cadence Distribution

    81 avge / 104 max

  • Power Distribution

    214W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 52 1:45 More
    1km 1:07 1:47 More
    Mile 2:02 2:02 More
    5k 7:43 2:29 More
    5 miles 12:33 2:31 More
    10k 15:36 2:31 More
    10 miles 25:41 2:34 More
    Half 34:04 2:36 More
    20 miles 54:21 2:43 More
    Mara 1:11:22 2:43 More
    50k 1:40:30 3:14 More
    40 miles 2:48:50 4:13 More
    75k 3:07:59 4:02 More
    50 miles 3:17:25 3:57 More
    100k 5:03:40 4:53 More
    75 miles 5:49:09 4:39 More
    150k 8:08:04 5:14 More
    100 mile 8:30:05 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:35 2:34
    20km 32:12 2:35
    15 miles 39:19 2:37
    20 miles 53:20 2:40
    40km 1:07:09 2:42
    25 miles 1:07:34 2:42
    42km 1:10:42 2:43
    50 miles 2:20:51 2:49
    56 miles 2:38:50 2:50
    100 miles 4:53:40 2:56
    112 miles 5:31:10 2:57
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