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Sat 21st Jun 2025 at 2:30pm by 13Dylan13

Run > General
  • Time
    1:04:09
  • Miles
    6.65
  • Min/mi
    9:39
  • Pacing
    91.8%
  • WAVA
    49.66
  • Stride(cm)
    102
  • Cals
    728
  • Watts
    303
  • Cadence
    164
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1152
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 117/125bpm [1166b/mi] 113cal 300/431W
2) 1mi - 9:33(9:33/mi) 118/127bpm [1126b/mi] 108cal 284/384W
3) 1mi - 9:34(9:34/mi) 121/131bpm [1158b/mi] 109cal 301/415W
4) 1mi - 9:41(9:41/mi) 121/127bpm [1171b/mi] 108cal 293/374W
5) 1mi - 10:06(10:06/mi) 120/126bpm [1211b/mi] 109cal 307/366W
6) 1mi - 9:33(9:33/mi) 116/124bpm [1107b/mi] 110cal 292/383W
7) 0.65mi - 5:46(8:52/mi) 125/131bpm [1109b/mi] 71cal 353/459W
9:58 9:33 9:34 9:41 10:06 9:33 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 107 76-120 1127 165 124-168 303 217-357 9/1
0.50 5:09 2:31 10:04 119 116-122 1198 166 160-176 289 216-397 13/11
0.75 7:35 2:25 9:42 121 115-125 1173 168 164-172 321 271-431 10/4
1.00 9:57 2:22 9:29 122 120-123 1157 166 162-170 306 238-397 8/2
1.25 12:07 2:10 8:40 114 111-120 988 166 160-172 255 222-300 1/29
1.50 14:37 2:30 10:01 115 111-118 1152 164 158-170 269 190-344 6/16
1.75 17:08 2:31 10:03 119 116-123 1195 163 162-168 314 245-384 11/4
2.00 19:29 2:22 9:27 123 117-127 1162 163 160-166 292 250-335 9/5
2.25 22:03 2:34 10:15 123 115-131 1261 161 154-168 316 219-415 15/13
2.50 24:24 2:21 9:23 122 121-124 1146 162 160-164 307 256-370 9/4
2.75 26:48 2:24 9:35 123 119-126 1178 161 160-164 300 249-352 8/3
3.00 29:03 2:16 9:03 116 113-124 1049 162 158-166 280 239-382 4/15
3.25 31:21 2:18 9:13 123 119-127 1133 162 160-166 300 279-374 6/5
3.50 33:43 2:21 9:25 120 116-122 1130 162 160-166 290 231-337 5/8
3.75 36:18 2:36 10:22 122 120-123 1265 161 158-162 306 288-325 12/1
4.00 38:44 2:26 9:43 119 117-121 1157 162 158-168 275 260-298 4/4
4.25 41:19 2:34 10:18 119 116-124 1225 163 160-166 300 261-349 8/4
4.50 44:01 2:43 10:51 123 119-126 1335 163 150-168 327 249-366 14/0
4.75 46:32 2:31 10:03 120 114-124 1206 164 160-168 294 254-329 9/2
5.00 48:50 2:18 9:10 117 114-119 1073 167 164-170 306 282-323 1/9
5.25 51:07 2:17 9:09 115 112-117 1051 169 166-170 296 287-305 0/10
5.50 53:29 2:22 9:27 115 113-117 1087 168 146-172 279 79-307 1/11
5.75 55:57 2:29 9:54 116 114-119 1149 166 156-170 296 269-337 2/6
6.00 58:22 2:25 9:40 119 114-124 1150 165 136-172 306 236-383 9/11
6.25 1:00:39 2:17 9:09 122 116-126 1116 166 144-170 338 281-395 5/5
6.50 1:02:46 2:07 8:29 128 124-131 1085 165 162-168 362 312-459 6/6
6.65 1:04:09 1:23 9:10 127 124-131 1164 165 162-168 376 343-423 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 10:37
    17 2.2% 10:08
    15 3.6% 10:11
    15 2.4% 9:48
    15 8.3% 11:16
    12 8.3% 11:42

  • Cadence Distribution

    164 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.6 1:04:02 9:38
    Walk 0.1 134 0 5 25:35
    Still 0.1 - - 2 -

  • Power Distribution

    303W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.52% More
    800m 4:18 8:40 45.01% More
    1km 5:27 8:45 46.84% More
    Mile 9:12 9:12 47.60% More
    5k 29:34 9:31 49.40% More
    5 miles 48:05 9:37 49.50% More
    10k 59:35 9:35 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.85
    5km 28:38 9:13 51.01
    5M 47:25 9:29 50.20
    10km 59:42 9:36 49.76
    10M 1:38:51 9:53 49.33
    Half 2:11:37 10:03 48.88
    20M 3:26:07 10:18 48.80
    Mara 4:34:25 10:28 48.99
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