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Sat 21st Jun 2025 at 11:55am by kateandgin

Walk > General
  • Time
    22:53
  • Miles
    0.75
  • Min/mi
    30:31
  • Stride(cm)
    47
  • Cals
    116
  • Cadence
    112
  • BPM
    99
  • %MHR
    58.3
  • B/mi
    3008
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 22:53(30:42/mi) 99/112bpm [3039b/mi] 116cal 34/61rpm
22:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:16 87 76-95 3068 106 98-118 2/3
0.13 3:36 1:24 22:21 96 90-102 2146 109 96-114 0/2
0.19 6:29 2:53 46:14 100 95-106 4624 111 102-118 1/1
0.25 8:08 1:39 26:24 105 102-107 2772 111 100-120 1/1
0.31 9:36 1:27 23:13 106 104-110 2461 113 108-120 1/1
0.38 10:55 1:19 21:09 103 97-107 2179 114 106-120 1/1
0.44 12:13 1:18 20:44 106 104-111 2198 117 112-120 1/1
0.50 14:03 1:50 29:23 106 102-112 3114 111 104-116 1/1
0.56 15:37 1:35 25:14 96 89-102 2422 108 98-116 1/1
0.63 16:59 1:22 21:46 94 89-99 2047 114 110-120 1/0
0.69 19:21 2:22 37:53 100 89-107 3788 111 106-120 2/1
0.75 22:53 3:32 1:01:13 94 86-105 5755 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:44 23:36 More
    1km 16:00 25:44 More
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