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Sat 21st Jun 2025 at 11:00am by Turni

Run > General
  • Time
    1:03:19
  • Miles
    3.50
  • Min/mi
    18:05
  • Pacing
    43.7%
  • WAVA
    25.85
  • Stride(cm)
    68
  • Cals
    495
  • Cadence
    131
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    1749
  • Asc(m)
    235
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 3.5mi - 1:03:19(18:06/mi) 97/127bpm [1756b/mi] 495cal
1:03:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 93 56-110 962 155 100-174 8/1
0.25 2:31 1:13 9:44 107 101-109 1042 160 152-166 2/4
0.38 5:50 3:20 26:38 79 51-109 2103 162 120-230 20/8
0.50 8:05 2:15 17:59 101 89-113 1816 156 104-172 17/11
0.63 9:19 1:14 9:54 106 98-110 1049 162 156-168 3/10
0.75 10:36 1:17 10:15 112 110-114 1149 164 156-168 5/11
0.88 11:49 1:13 9:45 115 113-117 1122 164 160-168 6/17
1.00 13:07 1:18 10:24 113 107-116 1174 160 108-168 2/13
1.13 15:01 1:54 15:09 92 85-107 1394 145 102-216 2/10
1.25 16:11 1:10 9:17 111 106-114 1030 163 154-168 7/4
1.38 17:20 1:09 9:15 114 111-116 1054 165 162-168 9/6
1.50 19:08 1:48 14:22 106 89-117 1522 134 96-168 5/8
1.63 22:55 3:47 30:19 81 71-112 2456 135 84-164 17/3
1.75 25:04 2:08 17:08 109 95-120 1868 159 130-164 19/0
1.88 27:15 2:11 17:27 101 85-119 1763 134 88-168 7/4
2.00 30:18 3:03 24:25 106 92-115 2587 116 80-166 5/10
2.13 33:29 3:12 25:35 95 79-106 2430 95 80-150 13/3
2.25 37:10 3:40 29:22 85 69-111 2496 116 80-196 2/14
2.38 39:27 2:17 18:19 109 85-127 1997 134 88-168 16/2
2.50 42:38 3:11 25:31 89 74-110 2270 113 92-188 18/2
2.63 44:13 1:35 12:36 108 94-120 1361 140 102-162 13/1
2.75 45:59 1:46 14:11 118 108-126 1674 146 98-166 10/0
2.88 48:30 2:31 20:08 105 89-124 2114 103 82-108 10/0
3.00 50:52 2:22 18:57 86 79-93 1630 100 94-104 11/1
3.13 53:48 2:55 23:21 86 74-92 2008 98 80-106 13/1
3.25 57:12 3:25 27:18 91 78-104 2484 99 80-168 28/0
3.38 1:01:32 4:19 34:34 88 69-103 3042 109 80-212 3/7
3.50 1:03:19 1:47 14:42 96 82-108 1411 142 100-218 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.5% 21:58
    37 14.7% 26:37
    25 7.8% 13:01
    20 11.4% 12:52
    12 10.4% 9:01
    12 7.3% 17:39

  • Cadence Distribution

    131 avge / 230 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.5 161 2.4 25:00 10:37
    Walk 36.6 98 1.1 23:09 20:16
    Still 23.9 - - 15:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.93% More
    800m 4:55 9:53 39.08% More
    1km 6:22 10:15 39.70% More
    Mile 10:31 10:31 41.30% More
    5k 53:24 17:11 27.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:47 16:47 25.87
    5km 55:48 17:58 25.97
    5M 1:32:25 18:29 25.54
    10km 1:56:21 18:43 25.32
    10M 3:12:40 19:16 25.09
    Half 4:16:31 19:35 24.86
    20M 6:41:42 20:05 24.82
    Mara 8:54:49 20:25 24.91
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