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Sat 21st Jun 2025 at 7:59am by Chas Andrews

Run > General
  • Time
    2:10:07
  • Miles
    13.80
  • Min/mi
    9:26
  • WAVA
    52.13
  • Stride(cm)
    99
  • Cals
    1950
  • Watts
    386
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1387
  • Asc(m)
    297
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 126/140bpm [1173b/mi] 130cal 378/471W
2) 1mi - 9:46(9:46/mi) 141/147bpm [1378b/mi] 149cal 402/526W
3) 1mi - 9:07(9:07/mi) 144/148bpm [1312b/mi] 139cal 389/513W
4) 1mi - 9:30(9:30/mi) 147/155bpm [1396b/mi] 144cal 397/542W
5) 1mi - 8:58(8:58/mi) 142/150bpm [1272b/mi] 130cal 372/440W
6) 0.42mi - 4:19(10:24/mi) 150/157bpm [1559b/mi] 65cal 381/480W
7) 1mi - 8:16(8:16/mi) 146/154bpm [1207b/mi] 131cal 467/796W
8) 1mi - 8:41(8:41/mi) 151/157bpm [1311b/mi] 136cal 405/639W
9) 1mi - 8:39(8:39/mi) 156/163bpm [1349b/mi] 141cal 434/659W
10) 0.08mi - 40(8:17/mi) 158/164bpm [1309b/mi] 10cal 356/427W
11) 1mi - 9:34(9:34/mi) 142/150bpm [1358b/mi] 136cal 370/537W
12) 1mi - 10:39(10:39/mi) 147/157bpm [1565b/mi] 146cal 342/543W
13) 1mi - 10:05(10:05/mi) 152/158bpm [1533b/mi] 146cal 350/421W
14) 1mi - 9:36(9:36/mi) 153/159bpm [1469b/mi] 143cal 351/455W
15) 1mi - 9:45(9:45/mi) 158/164bpm [1539b/mi] 151cal 353/466W
16) 0.31mi - 3:15(10:31/mi) 163/168bpm [1715b/mi] 53cal 438/550W
9:19 9:46 9:07 9:30 8:58 4:19 8:16 8:41 8:39 40 9:34 10:39 10:05 9:36 9:45 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 126 64-140 1172 168 0-178 378 0-471 16/20
2.00 19:08 9:50 +1 9:50 141 135-147 1387 172 0-176 402 117-526 36/14
3.00 28:24 9:16 +1 9:16 144 138-148 1334 172 0-180 389 0-513 13/29
4.00 37:54 9:30 9:30 147 137-155 1396 173 166-176 397 323-542 33/28
5.00 47:27 9:33 +1 9:33 142 134-150 1355 173 0-178 373 68-440 9/47
5.42 51:46 4:19 +1 10:24 150 146-157 1560 172 166-176 381 312-480 16/2
6.42 1:14:08 22:22 22:22 146 93-154 3265 174 0-184 468 0-796 42/16
7.42 1:22:49 8:41 8:41 151 143-157 1311 175 172-178 406 317-639 18/36
8.42 1:31:28 8:39 8:39 156 144-163 1349 176 172-178 434 297-659 35/26
8.50 1:35:27 3:59 +1 49:04 158 117-164 7753 155 0-178 368 0-436 2/16
9.50 1:50:08 14:41 +1 14:41 142 116-150 2085 171 0-176 371 0-537 34/34
10.50 2:00:47 10:39 10:39 147 131-157 1565 161 108-180 342 123-543 38/23
11.50 2:10:52 10:05 10:05 152 141-158 1533 173 162-176 350 285-421 24/19
12.50 2:20:30 9:39 +1 9:39 153 147-159 1476 172 0-176 352 0-455 19/34
13.50 2:30:24 9:53 +1 9:53 158 152-164 1562 172 0-178 354 0-466 24/19
13.80 2:33:39 3:15 +1 10:34 163 159-168 1724 172 168-176 437 349-550 28/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.5% 11:17
    30 3.6% 10:10
    28 4.4% 10:18
    21 3.3% 8:51
    20 2.0% 10:07
    19 3.6% 10:23

  • Cadence Distribution

    172 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 173 13.7 2:07:36 11:02
    Walk 1.5 111 0.1 2:43 20:43
    Still 0.0 - - 1 -
    Pause 13.2 - - 23:19 -

  • Power Distribution

    386W (796 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.87% More
    800m 4:01 8:04 47.91% More
    1km 5:02 8:07 50.12% More
    Mile 8:15 8:15 52.67% More
    5k 28:50 9:17 50.27% More
    5 miles 47:26 9:29 49.77% More
    10k 1:06:15 10:40 44.47% More
    10 miles 1:56:11 11:37 41.61% More
    Half 2:26:27 11:11 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.95
    5km 26:47 8:37 54.10
    5M 44:21 8:52 53.22
    10km 55:51 8:59 52.75
    10M 1:32:29 9:15 52.27
    Half 2:03:08 9:24 51.80
    20M 3:12:49 9:38 51.70
    Mara 4:16:43 9:48 51.89
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