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Sat 21st Jun 2025 at 9:04am by MelsBells

Run > General
  • Time
    33:13
  • Miles
    3.11
  • Min/mi
    10:41
  • Pacing
    86.8%
  • WAVA
    51.62
  • Stride(cm)
    92
  • Cals
    363
  • Watts
    252
  • Cadence
    163
  • BPM
    162
  • %MHR
    91
  • B/mi
    1730
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 157/166bpm [1540b/mi] 108cal 270/324W
2) 1mi - 11:01(11:01/mi) 163/168bpm [1796b/mi] 119cal 235/325W
3) 1mi - 11:26(11:26/mi) 165/171bpm [1885b/mi] 125cal 232/330W
4) 0.11mi - 58(8:54/mi) 172/176bpm [1531b/mi] 11cal 278/338W
9:49 11:01 11:26 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 134 108-147 1281 171 166-176 295 278-324 3/2
0.25 2:24 1:12 9:38 152 148-156 1464 172 170-174 280 271-297 1/2
0.38 3:37 1:13 9:48 157 155-159 1538 171 166-172 277 272-282 2/1
0.50 4:51 1:13 9:47 159 158-160 1556 170 168-174 286 270-296 1/2
0.63 6:06 1:16 10:05 160 159-162 1612 169 166-172 263 254-282 2/1
0.75 7:20 1:13 9:46 162 161-163 1582 170 166-174 260 250-271 0/1
0.88 8:32 1:13 9:43 163 162-164 1585 169 164-172 273 267-284 2/1
1.00 9:48 1:16 10:07 165 163-166 1668 168 162-170 255 230-268 2/3
1.13 11:07 1:18 10:26 166 165-166 1732 168 162-174 260 236-286 3/2
1.25 12:23 1:17 10:13 166 165-166 1697 168 164-170 264 254-275 0/2
1.38 13:38 1:15 10:00 166 165-167 1660 168 164-170 264 253-270 2/2
1.50 15:07 1:29 11:49 162 155-168 1913 155 110-176 223 43-324 3/4
1.63 16:29 1:23 11:00 163 159-165 1793 164 114-232 234 60-325 2/1
1.75 17:56 1:26 11:30 162 157-165 1862 157 110-170 240 127-293 2/2
1.88 19:33 1:37 12:58 161 152-166 2088 143 110-172 187 57-272 2/2
2.00 20:50 1:17 10:14 160 151-167 1638 167 160-172 257 177-296 2/2
2.13 22:17 1:28 11:40 163 159-168 1903 155 108-170 243 43-323 4/1
2.25 23:49 1:32 12:18 162 157-167 1992 151 106-174 228 78-330 2/2
2.38 25:18 1:28 11:46 166 162-171 1954 153 108-174 226 80-297 1/3
2.50 26:45 1:27 11:37 163 158-166 1893 160 112-170 248 128-300 3/2
2.63 28:04 1:19 10:31 162 158-166 1702 166 162-170 255 240-274 1/1
2.75 29:32 1:28 11:47 167 162-170 1968 165 112-172 243 117-297 2/3
2.88 30:57 1:25 11:22 168 166-170 1910 160 110-172 248 109-295 2/2
3.00 32:15 1:18 10:23 167 162-170 1734 169 160-212 251 164-280 3/3
3.11 33:13 58 8:55 172 170-176 1533 171 162-178 278 239-338 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 2.9 30:12 10:19
    Walk 8.9 112 0.2 2:57 16:08
    Still 0.2 - - 4 -

  • Power Distribution

    252W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.91% More
    800m 4:48 9:39 47.06% More
    1km 6:03 9:45 48.50% More
    Mile 9:47 9:47 50.67% More
    5k 33:11 10:41 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.69
    5km 33:11 10:41 51.67
    5M 54:57 10:59 50.51
    10km 1:09:11 11:08 49.95
    10M 1:54:34 11:27 49.83
    Half 2:32:31 11:39 49.59
    20M 3:58:51 11:57 48.76
    Mara 5:18:00 12:08 47.95
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