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Sat 21st Jun 2025 at 8:51am by OwlRunner

Run > General
  • Time
    33:19
  • Miles
    3.84
  • Min/mi
    8:41
  • Pacing
    92.9%
  • WAVA
    51.92
  • Stride(cm)
    110
  • Cals
    472
  • Cadence
    169
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1410
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 141/161bpm [1235b/mi] 109cal 6.85/7.49mph
2) 1mi - 8:36(8:36/mi) 166/171bpm [1426b/mi] 122cal 6.98/7.6mph
3) 1mi - 8:32(8:32/mi) 172/182bpm [1469b/mi] 125cal 7.03/7.74mph
4) 0.84mi - 7:25(8:49/mi) 178/181bpm [1568b/mi] 116cal 6.81/8.08mph
8:46 8:36 8:32 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 104 77-127 939 166 116-170 1/29
0.25 2:13 1:05 8:43 134 128-138 1169 168 166-170 2/2
0.38 3:17 1:04 8:35 136 134-137 1167 169 164-172 2/6
0.50 4:23 1:05 8:41 142 137-145 1232 170 168-172 1/10
0.63 5:29 1:06 8:49 146 144-151 1288 170 168-172 9/2
0.75 6:32 1:03 8:26 152 151-152 1281 172 170-176 0/13
0.88 7:36 1:05 8:37 154 152-156 1326 173 170-176 6/3
1.00 8:45 1:09 9:10 159 157-161 1457 170 164-176 9/9
1.13 9:59 1:13 9:47 162 159-166 1585 165 162-166 10/2
1.25 11:05 1:06 8:50 165 162-168 1456 166 162-172 10/0
1.38 12:11 1:06 8:50 165 163-168 1457 170 166-172 6/1
1.50 13:17 1:06 8:52 168 167-170 1488 168 164-172 4/2
1.63 14:21 1:03 8:26 167 166-169 1409 171 168-174 2/2
1.75 15:21 1:00 7:59 167 163-169 1333 169 166-170 2/7
1.88 16:21 1:00 8:02 167 165-168 1341 172 166-176 3/1
2.00 17:21 1:00 8:00 169 167-171 1351 172 170-176 4/5
2.13 18:26 1:05 8:43 170 167-171 1482 170 168-174 2/7
2.25 19:29 1:03 8:21 170 166-173 1421 167 162-172 2/2
2.38 20:35 1:06 8:49 172 168-178 1516 170 168-174 6/2
2.50 21:43 1:08 9:02 177 176-178 1599 168 166-170 4/3
2.63 22:45 1:02 8:15 176 173-179 1451 168 166-172 2/0
2.75 23:46 1:01 8:10 173 169-179 1412 166 164-168 0/11
2.88 24:47 1:01 8:10 169 162-182 1380 171 168-174 0/12
3.00 25:53 1:06 8:49 170 163-175 1500 167 158-174 8/2
3.13 26:57 1:04 8:31 177 173-179 1507 170 168-174 8/2
3.25 28:11 1:14 9:48 180 178-181 1765 165 162-168 5/10
3.38 29:19 1:09 9:11 178 177-179 1634 167 162-168 10/2
3.50 30:34 1:14 9:53 179 177-181 1770 165 162-168 11/1
3.63 31:34 1:01 8:06 178 175-181 1442 168 164-172 4/6
3.75 32:36 1:01 8:09 177 176-178 1443 170 168-174 2/6
3.84 33:19 43 7:54 177 176-178 1400 171 170-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 9:12
    24 4.8% 9:12
    15 6.1% 9:12

  • Cadence Distribution

    169 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.8 33:16 8:40
    Walk 0.2 116 0 3 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.08% More
    800m 4:00 8:02 46.00% More
    1km 5:06 8:12 47.45% More
    Mile 8:22 8:22 49.63% More
    5k 26:45 8:37 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.95
    5km 26:37 8:34 52.37
    5M 44:04 8:49 51.45
    10km 55:29 8:56 50.97
    10M 1:31:53 9:11 50.45
    Half 2:02:21 9:20 49.95
    20M 3:11:35 9:35 49.81
    Mara 4:15:05 9:44 49.96
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