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Sat 21st Jun 2025 at 7:28am by ptr_runner

Run > Easy
  • warm
  • Time
    1:04:13
  • Miles
    7.09
  • Min/mi
    9:03
  • Pacing
    63.5%
  • WAVA
    47.36
  • Stride(cm)
    105
  • Cals
    623
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1289
  • Asc(m)
    529
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Day 1347. Hard work this morning. Took some determination.
1) 11.41km - 1:04:13(5:38/km) 143/154bpm [805b/km] 623cal 10.66/12.56kmph
1:04:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 +2:18 18:53 119 85-138 2246 173 106-182 7/30
0.50 7:07 2:23 9:34 136 130-139 1300 171 116-176 31/22
0.75 9:13 2:07 8:27 134 130-137 1132 172 170-174 34/50
1.00 11:21 2:08 8:31 140 134-144 1193 173 172-174 26/29
1.25 13:28 2:07 8:29 141 133-146 1197 173 170-174 38/25
1.50 15:39 2:11 8:42 144 141-146 1253 172 170-174 29/19
1.75 17:50 2:11 8:44 142 140-147 1240 172 170-174 19/23
2.00 20:02 2:12 8:48 142 138-146 1250 172 168-176 23/21
2.25 22:20 2:18 9:12 145 140-148 1334 171 170-172 26/26
2.50 24:36 2:16 9:03 144 140-146 1304 170 168-172 28/24
2.75 26:53 2:17 9:10 143 141-145 1310 171 170-176 24/22
3.00 29:08 2:15 8:59 147 144-150 1321 170 168-172 23/24
3.25 31:16 2:08 8:34 145 142-148 1242 171 170-174 14/18
3.50 33:43 2:27 9:48 145 138-148 1421 160 118-174 21/8
3.75 36:04 2:20 9:20 144 138-148 1345 171 168-174 25/27
4.00 38:19 2:16 9:03 146 144-149 1320 170 168-172 19/29
4.25 40:35 2:16 9:03 145 140-148 1312 169 168-172 36/32
4.50 42:51 2:16 9:04 145 142-147 1316 168 166-170 25/38
4.75 45:01 2:10 8:41 145 143-148 1259 168 168-172 45/33
5.00 47:15 2:14 8:56 144 141-148 1287 169 168-174 21/35
5.25 49:32 2:17 9:07 145 137-151 1322 168 130-172 35/30
5.50 51:44 2:12 8:48 146 143-150 1285 169 168-174 29/31
5.75 54:04 2:20 9:19 147 142-154 1370 169 168-172 26/23
6.00 56:11 2:07 8:30 145 139-148 1232 169 168-172 31/38
6.25 58:25 2:13 8:53 147 145-150 1307 169 168-170 24/17
6.50 1:00:51 2:26 9:44 142 133-150 1383 160 124-176 15/18
6.75 1:03:24 2:33 10:13 144 132-150 1471 162 120-180 28/17
7.00 1:05:43 2:19 9:16 147 144-151 1363 171 168-174 20/34
7.09 1:06:31 48 8:44 149 148-150 1300 169 166-170 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.4% 8:17
    23 20.5% 7:40
    19 11.0% 10:13
    19 17.6% 8:38
    12 9.1% 8:10
    11 9.2% 8:42

  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 7 1:04:49 9:17
    Walk 2.6 127 0.1 1:42 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 36.20% More
    800m 4:08 8:19 40.75% More
    1km 5:13 8:24 42.68% More
    Mile 8:27 8:27 46.04% More
    5k 27:16 8:47 47.56% More
    5 miles 44:30 8:54 47.71% More
    10k 55:34 8:57 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.12
    5km 26:49 8:38 48.36
    5M 44:22 8:52 47.85
    10km 55:51 8:59 47.55
    10M 1:32:25 9:15 47.02
    Half 2:03:00 9:23 46.53
    20M 3:12:30 9:38 46.69
    Mara 4:16:12 9:47 47.03
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