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Fri 20th Jun 2025 at 7:06pm by AndyB60

Run > General
  • Time
    5:28
  • Miles
    0.47
  • Min/mi
    11:38
  • WAVA
    35.92
  • Stride(cm)
    96
  • Cals
    47
  • Cadence
    144
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1178
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:28(11:41/mi) 101/116bpm [1181b/mi] 47cal
5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 87 76-103 813 144 82-158 1/1
0.13 1:09 34 8:56 104 98-111 930 156 154-158 1/2
0.19 1:40 32 8:29 114 111-116 968 160 158-162 2/1
0.25 2:15 35 9:16 113 107-116 1047 143 104-176 0/1
0.31 2:55 40 10:37 109 103-115 1157 131 102-174 1/0
0.38 3:40 45 11:53 104 98-109 1236 124 102-180 0/0
0.44 5:08 1:29 23:40 90 77-106 2129 148 98-168 1/1
0.47 5:27 19 10:32 108 107-112 1138 158 152-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    144 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 158 0.4 3:16 8:35
    Walk 26.0 109 0.1 1:25 16:19
    Still 14.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 40.01
    5km 40:28 13:01 39.57
    5M 1:07:01 13:24 39.08
    10km 1:24:23 13:35 38.81
    10M 2:19:44 13:58 38.57
    Half 3:06:02 14:12 38.28
    20M 4:51:20 14:34 38.32
    Mara 6:27:53 14:48 38.54
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