Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 7:35pm by Rooster_Runs

Run > General
  • Time
    35:05
  • Miles
    3.36
  • Min/mi
    10:26
  • Pacing
    75.7%
  • Stride(cm)
    94
  • Cals
    354
  • Cadence
    164
  • BPM
    156
  • B/mi
    1626
  • Asc(m)
    269
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 144/158bpm [1740b/mi] 69cal 4.96/7.51mph
2) 0.62mi - 5:40(9:07/mi) 154/164bpm [1404b/mi] 57cal 6.58/8.37mph
3) 0.62mi - 6:48(10:57/mi) 155/167bpm [1697b/mi] 68cal 5.48/8.52mph
4) 0.62mi - 6:22(10:15/mi) 161/175bpm [1649b/mi] 66cal 5.86/7.99mph
5) 0.62mi - 5:42(9:11/mi) 166/176bpm [1524b/mi] 62cal 6.53/7.47mph
6) 0.25mi - 3:02(12:12/mi) 163/170bpm [1990b/mi] 32cal 4.91/5.55mph
7:31 5:40 6:48 6:22 5:42 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 127 87-147 2144 139 98-164 14/0
0.25 3:37 1:31 12:06 146 141-153 1766 160 152-166 17/0
0.38 4:55 1:17 10:18 154 149-158 1587 166 162-170 16/1
0.50 6:24 1:29 11:56 148 145-155 1766 170 166-190 4/11
0.63 7:32 1:08 9:03 153 149-157 1384 176 170-182 9/11
0.75 8:30 58 7:46 153 151-157 1188 173 170-178 0/28
0.88 9:55 1:24 11:16 152 149-156 1712 166 158-174 4/15
1.00 11:18 1:23 11:05 153 150-156 1697 166 162-168 19/0
1.13 12:17 59 7:51 159 155-163 1248 171 164-178 11/0
1.25 13:12 56 7:24 153 143-164 1133 175 170-182 1/21
1.38 14:21 1:08 9:08 149 145-153 1360 169 164-172 0/20
1.50 16:08 1:47 14:18 151 148-156 2160 148 112-234 16/0
1.63 17:22 1:14 9:55 157 152-162 1557 169 164-174 16/4
1.75 18:35 1:13 9:41 162 157-167 1568 172 164-182 11/6
1.88 20:02 1:27 11:40 161 157-165 1878 162 156-164 4/21
2.00 21:06 1:03 8:25 162 158-166 1363 169 164-174 23/0
2.13 22:04 58 7:47 160 157-163 1245 176 172-182 3/13
2.25 23:16 1:12 9:38 157 154-160 1513 168 164-174 0/27
2.38 25:12 1:56 15:27 158 154-162 2441 133 110-168 19/0
2.50 26:26 1:14 9:53 171 163-174 1689 167 162-170 16/0
2.63 27:43 1:17 10:19 171 167-175 1763 165 162-168 15/0
2.75 28:51 1:08 9:04 168 163-173 1524 175 164-198 9/7
2.88 29:55 1:04 8:30 167 162-171 1418 178 174-186 0/29
3.00 31:00 1:05 8:37 162 157-167 1396 170 168-174 2/15
3.13 32:14 1:14 9:50 160 157-164 1572 164 158-168 15/1
3.25 33:57 1:43 13:46 162 157-169 2229 158 154-162 20/0
3.36 35:04 1:07 10:37 165 161-170 1753 167 162-176 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.8% 11:39
    51 10.4% 13:42
    50 8.6% 11:26
    37 8.6% 11:01
    32 11.0% 12:43
    27 9.9% 11:00

  • Cadence Distribution

    164 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 167 3.2 32:19 10:03
    Walk 7.8 116 0.1 2:44 19:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.49% More
    800m 4:22 8:47 38.61% More
    1km 5:36 9:00 39.78% More
    Mile 9:23 9:23 41.23% More
    5k 31:27 10:07 40.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:43 9:43
    5km 32:17 10:23
    5M 53:28 10:42
    10km 1:07:19 10:50
    10M 1:51:29 11:09
    Half 2:28:25 11:20
    20M 3:52:25 11:37
    Mara 5:09:27 11:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here