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Fri 20th Jun 2025 at 7:00pm by Ely Goes For A Run

Walk > General
  • Time
    46:13
  • Miles
    1.95
  • Min/mi
    23:42
  • Stride(cm)
    60
  • Cals
    169
  • Cadence
    114
  • BPM
    74
  • %MHR
    48.1
  • B/mi
    1754
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 73/96bpm [1056b/km] 54cal 35/75rpm
2) 1km - 14:23(14:23/km) 71/95bpm [1021b/km] 50cal 42/83rpm
3) 1km - 15:38(15:38/km) 77/92bpm [1204b/km] 57cal 34/71rpm
4) 0.14km - 1:43(12:15/km) 73/77bpm [895b/km] 8cal 49/62rpm
14:28 14:23 15:38 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:34 78 65-95 2384 112 96-124 1/2
0.13 3:10 1:16 20:09 78 72-82 1572 123 120-126 1/2
0.19 4:18 1:08 18:04 72 70-74 1301 123 118-128 3/3
0.25 5:36 1:18 20:56 76 71-78 1591 120 96-126 2/1
0.31 6:44 1:07 17:54 72 68-79 1288 123 120-124 1/2
0.38 7:47 1:03 16:53 72 71-73 1216 121 116-124 2/2
0.44 9:22 1:35 25:18 76 72-82 1923 116 110-122 2/2
0.50 10:57 1:35 25:18 75 73-81 1897 122 118-124 0/3
0.56 12:49 1:52 29:57 67 64-73 2006 116 112-120 1/2
0.63 14:30 1:41 26:51 62 56-69 1665 111 104-116 1/5
0.69 16:22 1:53 30:04 65 55-71 1954 104 88-114 3/1
0.75 18:00 1:38 26:03 67 55-77 1746 105 84-116 0/7
0.81 19:09 1:09 18:26 77 75-79 1420 114 110-116 0/4
0.88 20:28 1:19 20:56 74 67-78 1549 109 104-114 1/2
0.94 22:15 1:47 28:29 69 66-71 1966 129 94-166 2/5
1.00 23:32 1:17 20:33 68 61-71 1398 111 104-114 2/1
1.06 24:54 1:22 21:59 67 60-76 1473 109 104-114 1/2
1.13 26:24 1:30 24:02 69 66-72 1658 105 100-112 3/2
1.19 27:44 1:20 21:12 74 72-77 1569 107 94-116 6/0
1.25 28:58 1:14 19:46 89 78-95 1760 113 110-124 6/0
1.31 30:37 1:39 26:21 85 80-88 2240 103 88-118 6/0
1.38 32:19 1:42 27:10 76 61-90 2064 113 104-124 3/1
1.44 33:23 1:05 17:15 79 74-84 1363 119 114-124 4/1
1.50 34:40 1:17 20:26 77 70-82 1574 115 106-120 0/3
1.56 36:30 1:51 29:29 75 67-83 2211 115 112-122 3/4
1.63 38:53 2:23 38:04 76 66-87 2893 115 100-130 2/2
1.69 40:38 1:45 27:54 83 72-92 2316 117 106-130 2/2
1.75 42:11 1:33 24:54 73 67-85 1818 114 100-118 2/2
1.81 43:27 1:16 20:17 72 62-78 1460 117 94-124 1/2
1.88 44:39 1:12 19:09 70 68-75 1340 121 116-124 4/1
1.94 45:46 1:07 17:57 74 69-77 1328 116 114-122 3/2
1.95 46:13 27 32:22 73 71-76 2363 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 22:06

  • Cadence Distribution

    114 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 10:22 20:52 More
    1km 13:49 22:15 More
    Mile 22:48 22:48 More
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