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Fri 20th Jun 2025 at 5:45pm by AuderExperi

Run > General
  • Time
    47:17
  • Miles
    6.22
  • Min/mi
    7:36
  • Pacing
    76.8%
  • WAVA
    58.52
  • Stride(cm)
    133
  • Cals
    643
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1202
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 135/149bpm [669b/km] 54cal 12.12/13.2kmph
2) 1km - 4:43(4:43/km) 154/158bpm [726b/km] 65cal 12.73/12.9kmph
3) 1km - 4:36(4:36/km) 151/159bpm [695b/km] 61cal 13.03/13.5kmph
4) 1km - 4:43(4:43/km) 156/161bpm [735b/km] 64cal 12.74/13.54kmph
5) 1km - 4:43(4:43/km) 161/165bpm [761b/km] 67cal 12.7/14.48kmph
6) 1km - 4:29(4:29/km) 164/167bpm [736b/km] 64cal 13.37/14.18kmph
7) 1km - 4:34(4:34/km) 163/168bpm [745b/km] 65cal 13.13/13.67kmph
8) 1km - 4:37(4:37/km) 167/172bpm [771b/km] 67cal 12.99/13.4kmph
9) 1km - 4:30(4:30/km) 170/176bpm [764b/km] 66cal 13.35/13.61kmph
10) 1km - 5:20(5:20/km) 161/176bpm [858b/km] 69cal 11.26/13.37kmph
11) 0.02km - 5(4:34/km) 158/159bpm [720b/km] 1cal 13.16/11.05kmph
4:57 4:43 4:36 4:43 4:43 4:29 4:34 4:37 4:30 5:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +39 11:03 124 89-142 1370 154 110-158 6/6
0.50 4:38 1:52 7:30 146 142-149 1095 158 156-162 5/5
0.75 6:34 1:55 7:41 146 138-155 1123 158 156-160 5/4
1.00 8:29 1:55 7:40 156 153-158 1196 162 160-164 7/3
1.25 10:21 1:53 7:30 154 151-158 1156 162 160-164 5/4
1.50 12:15 1:54 7:34 149 144-157 1128 160 158-162 5/8
1.75 14:04 1:49 7:18 153 144-159 1116 160 158-162 6/6
2.00 16:00 1:56 7:45 155 149-158 1201 159 156-160 6/6
2.25 17:50 1:50 7:19 157 151-161 1150 159 158-162 7/7
2.50 19:43 1:53 7:31 155 150-161 1165 160 156-162 5/6
2.75 21:41 1:58 7:53 159 154-162 1253 159 158-162 9/7
3.00 23:31 1:50 7:18 162 159-165 1183 159 158-160 4/5
3.25 25:24 1:53 7:33 164 160-167 1238 159 156-160 4/3
3.50 27:08 1:44 6:56 164 161-166 1136 158 156-162 3/4
3.75 29:00 1:52 7:28 162 159-165 1209 159 158-162 6/5
4.00 30:51 1:51 7:23 160 158-162 1181 160 158-162 4/7
4.25 32:40 1:50 7:18 164 161-168 1198 160 158-162 5/6
4.50 34:29 1:49 7:14 167 165-168 1209 160 158-162 4/4
4.75 36:23 1:54 7:36 166 163-168 1261 161 160-162 5/5
5.00 38:14 1:51 7:24 169 166-172 1250 159 158-160 4/5
5.25 40:04 1:50 7:21 168 166-170 1236 160 158-162 4/4
5.50 41:53 1:49 7:17 171 168-173 1245 160 158-162 7/2
5.75 43:58 2:05 8:19 169 159-176 1406 157 152-162 3/4
6.00 46:02 2:04 8:18 164 158-168 1361 158 158-160 4/3
6.22 48:39 2:37 +43 11:37 155 135-166 1801 157 100-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 159 6.2 47:14 7:49
    Walk 0.1 121 0 3 21:44
    Pause 2.7 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.48% More
    800m 3:31 7:04 50.92% More
    1km 4:29 7:12 52.58% More
    Mile 7:15 7:15 55.85% More
    5k 22:52 7:22 59.60% More
    5 miles 37:08 7:26 59.65% More
    10k 48:32 7:49 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.43
    5km 22:39 7:17 60.17
    5M 37:31 7:30 59.03
    10km 47:14 7:36 58.46
    10M 1:18:13 7:49 57.84
    Half 1:44:08 7:57 57.26
    20M 2:43:04 8:09 57.06
    Mara 3:37:07 8:17 57.21
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