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Fri 20th Jun 2025 at 11:51am by Buzzard

Bike > General
  • Time
    2:59:36
  • Miles
    50.64
  • Mph
    16.9
  • FBI
    74.79
  • Cals
    1778
  • Cadence
    63
  • BPM
    113
  • %MHR
    60.5
  • B/mi
    401
  • Asc(m)
    295
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 50.64mi - 2:59:36(3:33/mi) 113/154bpm [401b/mi] 1778cal 56/112rpm 16.92/40mph
2:59:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:51 8:51 13.56 95 73-109 420 66 7-78 9/14
4.00 15:15 6:24 18.73 103 101-106 330 70 5-80 10/6
6.00 22:02 6:47 17.71 102 93-106 346 70 5-82 6/9
8.00 29:38 7:36 15.78 102 89-111 388 66 1-77 10/10
10.00 36:01 6:23 18.79 103 97-108 329 68 4-79 10/11
12.00 43:05 7:04 17.00 101 88-108 357 63 1-73 8/9
14.00 49:48 6:43 17.88 102 97-107 342 61 1-71 9/10
16.00 56:18 6:30 18.45 104 100-107 338 65 13-88 13/9
18.00 1:02:52 6:34 18.26 103 94-106 339 63 3-76 10/10
20.00 1:08:56 6:03 19.81 106 102-110 321 63 7-72 8/8
22.00 1:15:11 6:15 19.21 107 101-113 334 65 8-78 13/12
24.00 1:24:34 9:23 12.79 107 92-126 502 61 2-95 48/3
26.00 1:31:13 6:40 18.02 116 100-125 386 60 2-88 38/25
28.00 1:37:59 6:46 17.75 111 98-124 375 56 2-89 25/66
30.00 1:54:36 16:37 7.22 123 96-154 1022 58 3-85 64/44
32.00 2:02:24 7:48 15.38 115 100-129 449 54 2-82 41/39
34.00 2:09:07 6:43 17.86 115 104-128 386 61 1-89 24/71
36.00 2:17:33 8:26 14.23 128 109-138 540 63 5-77 55/4
38.00 2:24:02 6:29 18.50 124 110-136 402 63 4-91 15/18
40.00 2:30:25 6:23 18.81 117 108-131 373 63 1-105 12/56
42.00 2:37:26 7:01 17.09 124 107-133 435 66 6-77 11/16
44.00 2:46:28 9:02 13.28 123 109-130 556 58 1-71 11/13
46.00 2:53:58 7:30 15.99 124 116-128 465 63 1-76 10/9
48.00 3:01:01 7:03 17.03 128 116-138 451 66 9-84 11/9
50.00 3:07:33 6:32 18.37 136 133-140 444 70 45-76 9/12
50.64 3:10:12 2:39 14.52 129 115-139 533 56 1-80 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    69 6.0% 8.6
    56 1.9% 14.6
    56 1.3% 15.1
    22 2.6% 12.7
    20 2.0% 14.2
    15 2.8% 13.4

  • Cadence Distribution

    63 avge / 105 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:08 2:17 More
    1km 1:28 2:21 More
    Mile 2:36 2:36 More
    5k 9:20 3:00 More
    5 miles 15:28 3:06 More
    10k 19:34 3:09 More
    10 miles 32:03 3:12 More
    Half 42:26 3:14 More
    20 miles 1:06:17 3:19 More
    Mara 1:29:24 3:25 More
    50k 1:56:43 3:45 More
    40 miles 2:28:35 3:43 More
    75k 2:54:06 3:44 More
    50 miles 3:05:34 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:20 2:38
    20km 34:04 2:44
    15 miles 42:33 2:50
    20 miles 59:49 2:59
    40km 1:17:21 3:07
    25 miles 1:17:54 3:07
    42km 1:21:57 3:08
    50 miles 2:56:55 3:32
    56 miles 3:22:19 3:37
    100 miles 6:41:50 4:01
    112 miles 7:39:31 4:06
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