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Fri 20th Jun 2025 at 9:52am by AndrewG

Run > General
  • Time
    2:51
  • Miles
    0.42
  • Min/mi
    6:47
  • WAVA
    52.64
  • Stride(cm)
    141
  • Cals
    46
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1025
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.42mi - 2:51(6:49/mi) 156/171bpm [1064b/mi] 46cal
2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 117 95-145 726 177 102-210 2/0
0.13 49 26 6:53 153 148-158 1054 164 160-186 2/0
0.19 1:15 26 6:52 161 159-165 1105 172 158-184 2/1
0.25 1:40 25 6:40 166 165-167 1106 164 156-178 0/1
0.31 2:09 29 7:45 168 167-170 1302 163 158-176 1/2
0.38 2:33 25 6:33 168 166-170 1099 152 88-186 4/0
0.42 2:51 18 6:48 169 169-169 1149 159 158-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 0.4 2:49 6:46
    Walk 1.3 92 0 2 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.12
    5km 23:46 7:39 58.65
    5M 39:22 7:52 57.59
    10km 49:34 7:59 57.05
    10M 1:22:04 8:12 56.49
    Half 1:49:16 8:20 55.94
    20M 2:51:07 8:33 55.77
    Mara 3:47:49 8:42 55.94
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