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Fri 20th Jun 2025 at 9:24am by AndrewG

Run > General
  • Time
    23:14
  • Miles
    3.02
  • Min/mi
    7:42
  • Pacing
    96.2%
  • WAVA
    58.24
  • Stride(cm)
    133
  • Cals
    350
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1078
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 138/151bpm [1066b/mi] 115cal
2) 1mi - 7:50(7:50/mi) 148/160bpm [1160b/mi] 125cal
3) 1mi - 7:32(7:32/mi) 139/149bpm [1047b/mi] 108cal
4) 0.02mi - 8(6:51/mi) 144/144bpm [985b/mi] 2cal
7:44 7:50 7:32 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 100 64-131 753 156 108-164 0/2
0.25 1:56 1:00 7:58 141 133-145 1123 157 152-160 7/0
0.38 2:53 57 7:34 141 138-144 1066 158 156-160 3/10
0.50 3:52 59 7:51 143 134-147 1123 157 156-160 5/1
0.63 4:50 58 7:44 143 137-145 1106 156 156-158 7/1
0.75 5:47 57 7:34 137 134-142 1037 157 156-160 6/14
0.88 6:45 59 7:49 142 136-148 1110 158 156-160 3/4
1.00 7:43 58 7:44 149 148-150 1152 158 154-160 6/0
1.13 8:40 57 7:37 144 140-149 1098 156 152-160 1/3
1.25 9:36 56 7:25 147 144-150 1089 158 154-162 5/1
1.38 10:33 57 7:33 142 136-149 1071 155 154-156 2/4
1.50 11:31 59 7:48 137 135-141 1070 157 154-160 3/7
1.63 12:35 1:04 8:34 152 143-157 1303 158 156-160 6/1
1.75 13:36 1:00 8:03 157 154-160 1263 158 156-160 8/0
1.88 14:35 59 7:51 154 151-159 1208 157 154-160 8/2
2.00 15:33 58 7:47 148 145-153 1153 156 154-158 4/4
2.13 16:29 56 7:28 141 137-146 1052 155 154-158 0/4
2.25 17:25 56 7:31 135 134-137 1014 157 156-158 0/10
2.38 18:22 57 7:37 137 134-138 1043 157 154-158 1/7
2.50 19:21 58 7:47 138 135-144 1074 158 156-160 3/8
2.63 20:16 55 7:20 145 140-149 1064 158 154-160 5/3
2.75 21:12 57 7:33 137 134-143 1034 157 154-160 0/13
2.88 22:09 57 7:33 138 136-141 1042 158 156-160 3/4
3.00 23:05 56 7:30 145 141-147 1087 156 152-158 2/9
3.02 23:14 9 7:10 144 144-144 1032 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 8:18
    12 5.6% 7:48

  • Cadence Distribution

    157 avge / 164 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3 23:13 7:41
    Walk 0.1 111 0 1 4:42:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.94% More
    800m 3:43 7:28 49.57% More
    1km 4:40 7:31 51.76% More
    Mile 7:32 7:32 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.72
    5km 23:57 7:43 58.20
    5M 39:39 7:56 57.18
    10km 49:55 8:02 56.65
    10M 1:22:40 8:16 56.08
    Half 1:50:03 8:24 55.54
    20M 2:52:21 8:37 55.37
    Mara 3:49:27 8:45 55.54
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