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Thu 19th Jun 2025 at 6:59pm by BarryM

Run > General
  • Time
    1:18:06
  • Miles
    8.96
  • Min/mi
    8:43
  • WAVA
    53.02
  • Stride(cm)
    105
  • Cals
    1053
  • Watts
    370
  • Cadence
    176
  • BPM
    111
  • %MHR
    65
  • B/mi
    969
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 93/107bpm [839b/mi] 104cal 328/446W
2) 1mi - 9:17(9:17/mi) 112/127bpm [1040b/mi] 127cal 385/561W
3) 1mi - 8:59(8:59/mi) 113/121bpm [1015b/mi] 124cal 338/487W
4) 1mi - 8:30(8:30/mi) 116/124bpm [986b/mi] 117cal 379/540W
5) 1mi - 8:06(8:06/mi) 117/121bpm [947b/mi] 111cal 377/450W
6) 1mi - 8:09(8:09/mi) 117/122bpm [953b/mi] 110cal 380/482W
7) 1mi - 8:21(8:21/mi) 117/121bpm [978b/mi] 116cal 367/483W
8) 1mi - 9:14(9:14/mi) 112/122bpm [1034b/mi] 128cal 333/456W
9) 0.96mi - 8:29(8:49/mi) 103/122bpm [908b/mi] 116cal 373/534W
9:01 9:17 8:59 8:30 8:06 8:09 8:21 9:14 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 88 75-96 793 175 158-180 316 28-381 2/6
0.50 4:31 2:16 9:05 98 94-100 890 176 170-180 334 290-410 2/3
0.75 6:50 2:19 9:16 97 89-105 899 174 168-178 314 233-416 3/9
1.00 22:32 15:41 +13:32 1:02:46 90 64-107 5649 177 166-186 385 322-446 9/2
1.25 24:38 2:06 8:23 101 97-103 847 178 168-186 370 293-452 7/6
1.50 26:39 2:01 8:06 107 102-111 866 184 178-188 403 363-460 8/1
1.75 28:50 2:11 8:43 114 109-118 993 180 156-186 416 312-483 12/0
2.00 31:49 2:59 11:58 120 109-127 1435 168 86-184 412 125-561 32/1
2.25 34:05 2:16 9:02 111 107-115 1003 173 142-180 325 182-457 7/10
2.50 36:26 2:22 9:27 109 104-113 1030 175 160-186 350 207-462 11/12
2.75 38:42 2:16 9:02 116 112-120 1048 172 160-184 335 204-487 6/21
3.00 40:48 2:06 8:26 118 114-121 995 173 162-180 341 242-460 10/14
3.25 43:00 2:12 8:47 114 112-115 1002 175 162-186 346 169-436 2/9
3.50 45:08 2:08 8:33 114 110-117 974 180 166-186 412 338-475 11/2
3.75 47:20 2:11 8:45 118 115-120 1032 178 170-184 426 338-540 14/2
4.00 49:18 1:59 7:55 119 117-124 942 179 168-186 353 302-400 2/7
4.25 51:16 1:57 7:50 118 116-120 924 183 176-188 380 330-423 2/8
4.50 53:29 2:13 8:52 115 111-120 1020 177 162-186 335 186-428 2/11
4.75 55:26 1:57 7:50 118 116-121 924 181 176-186 407 384-450 6/0
5.00 57:24 1:58 7:51 117 114-121 918 182 176-188 391 374-411 5/1
5.25 59:23 1:59 7:56 117 116-118 928 181 176-186 372 362-391 4/4
5.50 1:01:18 1:55 7:41 117 115-119 900 181 176-186 391 371-404 2/3
5.75 1:03:14 1:56 7:44 118 117-122 913 182 176-188 407 381-453 5/5
6.00 1:05:33 2:18 9:13 118 110-122 1089 171 90-184 383 70-482 9/1
6.25 1:07:48 2:16 9:02 119 116-121 1075 177 166-186 419 327-483 8/7
6.50 1:09:46 1:58 7:51 116 113-119 910 178 172-184 352 233-433 3/20
6.75 1:11:48 2:02 8:06 117 113-118 948 175 170-178 332 254-380 1/15
7.00 1:13:54 2:07 8:26 115 113-118 970 176 174-180 376 337-436 8/2
7.25 1:16:59 3:05 12:20 110 95-121 1356 168 102-180 331 2-433 3/4
7.50 1:19:06 2:07 8:29 111 107-115 942 175 170-180 360 296-412 2/10
7.75 1:21:09 2:03 8:11 112 107-119 916 177 170-184 370 336-416 3/6
8.00 1:23:08 1:59 7:58 119 116-122 947 175 102-186 396 71-456 2/7
8.25 1:35:25 12:16 +10:11 49:06 104 63-122 5106 172 162-184 359 214-457 5/6
8.50 1:37:47 2:22 9:28 98 84-103 928 175 168-180 392 319-534 9/3
8.75 1:39:57 2:10 8:39 105 103-107 907 177 174-182 378 299-434 5/2
8.96 1:41:50 1:53 8:55 108 106-109 964 176 168-180 384 353-431 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.0% 9:29
    16 2.6% 9:34
    16 3.3% 8:48
    10 1.1% 7:57

  • Cadence Distribution

    176 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 177 8.9 1:16:13 11:11
    Walk 0.7 101 0 52 30:44
    Still 0.8 - - 1:02 -
    Pause 18.9 - - 23:43 -

  • Power Distribution

    370W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.38% More
    800m 3:48 7:38 48.45% More
    1km 4:44 7:37 51.03% More
    Mile 7:44 7:44 53.77% More
    5k 25:20 8:09 55.03% More
    5 miles 42:02 8:24 53.94% More
    10k 53:06 8:33 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.33
    5km 25:25 8:11 54.84
    5M 42:05 8:25 53.87
    10km 52:59 8:32 53.37
    10M 1:27:44 8:46 52.84
    Half 1:56:49 8:55 52.32
    20M 3:02:56 9:09 52.17
    Mara 4:03:34 9:18 52.32
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