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Thu 19th Jun 2025 at 6:20pm by Hu8ery

Run > General
  • Time
    1:02:31
  • Miles
    5.74
  • Min/mi
    10:53
  • Pacing
    69%
  • WAVA
    43.49
  • Stride(cm)
    89
  • Cals
    989
  • Watts
    384
  • Cadence
    165
  • BPM
    145
  • %MHR
    76.6
  • B/mi
    1585
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/141bpm [1297b/mi] 151cal 377/508W
2) 1mi - 11:03(11:03/mi) 140/149bpm [1547b/mi] 172cal 349/509W
3) 1mi - 11:58(11:58/mi) 145/153bpm [1736b/mi] 185cal 317/514W
4) 1mi - 11:49(11:49/mi) 149/161bpm [1761b/mi] 185cal 317/513W
5) 1mi - 10:28(10:28/mi) 154/160bpm [1611b/mi] 173cal 360/492W
6) 0.74mi - 7:04(9:32/mi) 162/167bpm [1543b/mi] 123cal 404/518W
10:08 11:03 11:58 11:49 10:28 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 116 83-130 1236 165 118-176 362 167-508 5/5
0.50 5:13 2:34 10:14 127 124-130 1300 165 152-170 366 314-385 4/5
0.75 7:43 2:30 10:00 133 126-137 1330 166 162-170 386 370-408 6/4
1.00 10:08 2:25 9:38 138 136-141 1330 166 160-170 399 326-454 4/6
1.25 13:02 2:54 11:35 136 122-145 1576 162 82-214 388 93-509 6/7
1.50 15:37 2:35 10:21 140 135-144 1448 165 154-170 362 320-390 5/4
1.75 18:27 2:50 11:20 141 131-149 1599 164 86-172 394 13-468 4/6
2.00 21:11 2:44 10:56 144 134-149 1575 165 102-174 385 81-450 5/3
2.25 23:38 2:27 9:49 147 144-149 1443 168 162-174 409 371-463 6/4
2.50 27:22 3:44 14:57 142 118-151 2123 159 80-172 347 72-423 5/5
2.75 29:48 2:25 9:42 145 118-152 1405 167 162-170 395 323-443 3/4
3.00 33:09 3:21 13:25 145 127-153 1945 161 108-174 374 2-514 6/10
3.25 35:51 2:42 10:46 146 135-155 1572 169 110-230 369 125-513 4/5
3.50 38:49 2:59 11:56 151 138-160 1801 157 102-172 369 158-482 8/2
3.75 41:26 2:36 10:25 152 141-157 1584 164 102-172 369 155-412 4/3
4.00 44:59 3:33 14:11 146 125-161 2072 168 160-172 386 362-493 6/9
4.25 47:43 2:45 10:59 156 149-160 1714 167 142-172 397 272-492 6/4
4.50 50:42 2:59 11:55 153 133-159 1823 168 146-174 382 132-484 6/5
4.75 53:03 2:21 9:23 151 132-157 1416 168 162-172 394 340-426 4/10
5.00 55:27 2:24 9:35 156 152-160 1496 168 164-170 403 378-461 1/4
5.25 57:49 2:23 9:31 159 155-164 1513 168 164-174 401 370-471 8/5
5.50 1:00:11 2:22 9:27 164 162-167 1550 169 164-172 419 338-518 8/7
5.74 1:02:32 2:21 9:41 162 157-166 1568 167 158-170 393 354-424 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 167 5.7 57:38 10:12
    Walk 3.0 105 0.1 1:51 20:33
    Still 4.9 - - 3:03 -

  • Power Distribution

    384W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.41% More
    800m 4:41 9:25 41.07% More
    1km 5:52 9:27 43.04% More
    Mile 9:28 9:28 45.87% More
    5k 33:45 10:52 42.93% More
    5 miles 54:52 10:58 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.24
    5km 32:37 10:30 44.43
    5M 54:01 10:48 43.70
    10km 1:08:00 10:57 43.32
    10M 1:52:36 11:16 42.94
    Half 2:29:54 11:27 42.55
    20M 3:54:44 11:44 42.47
    Mara 5:12:31 11:56 42.63
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