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Thu 19th Jun 2025 at 5:16pm by RunningRich

Run > General
  • Time
    40:36
  • Miles
    5.40
  • Min/mi
    7:31
  • Pacing
    96.1%
  • WAVA
    66.27
  • Stride(cm)
    122
  • Cals
    490
  • Watts
    325
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1037
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 144/157bpm [1094b/mi] 99cal 316/404W
2) 1mi - 7:32(7:32/mi) 141/154bpm [1062b/mi] 95cal 326/370W
3) 1mi - 7:35(7:35/mi) 133/140bpm [1008b/mi] 87cal 321/361W
4) 1mi - 7:31(7:31/mi) 135/140bpm [1014b/mi] 86cal 323/362W
5) 1mi - 7:25(7:25/mi) 136/144bpm [1008b/mi] 86cal 328/421W
6) 0.4mi - 2:58(7:19/mi) 141/147bpm [1033b/mi] 37cal 343/379W
7:36 7:32 7:35 7:31 7:25 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 121 54-148 905 176 172-180 320 298-404 3/2
0.50 3:47 1:55 7:39 150 147-152 1148 174 172-178 319 302-344 4/2
0.75 5:44 1:57 7:47 153 149-157 1191 175 172-180 321 282-388 6/3
1.00 7:35 1:51 7:25 153 151-157 1134 175 174-178 320 256-354 4/4
1.25 9:30 1:55 7:39 150 146-154 1146 175 174-178 336 317-370 4/0
1.50 11:23 1:53 7:33 145 134-147 1095 175 174-176 330 315-354 4/0
1.75 13:15 1:52 7:30 134 130-138 1004 175 174-176 318 291-350 1/1
2.00 15:07 1:52 7:26 133 130-135 989 175 174-176 319 304-357 3/3
2.25 16:59 1:52 7:29 132 130-133 988 175 174-176 323 299-349 1/1
2.50 18:54 1:54 7:38 131 128-132 1000 176 174-180 319 297-342 3/4
2.75 20:49 1:55 7:40 134 131-136 1027 176 174-182 329 297-361 4/2
3.00 22:41 1:53 7:31 135 130-140 1015 176 174-184 313 295-338 1/4
3.25 24:36 1:54 7:37 135 130-140 1029 175 170-180 320 293-362 4/3
3.50 26:28 1:53 7:31 134 131-138 1008 175 174-176 321 302-351 1/1
3.75 28:22 1:54 7:34 135 133-138 1023 175 174-176 323 300-340 2/2
4.00 30:12 1:50 7:21 135 133-138 993 175 174-176 328 314-361 1/2
4.25 32:03 1:50 7:20 134 132-136 983 175 174-176 318 302-348 0/4
4.50 33:51 1:48 7:13 134 132-138 968 176 174-178 325 295-421 0/4
4.75 35:47 1:56 7:43 137 134-143 1057 175 168-178 323 271-397 4/6
5.00 37:37 1:51 7:23 138 135-144 1018 177 174-184 346 283-388 5/4
5.25 39:25 1:48 7:13 139 135-145 1003 177 174-186 338 297-365 1/4
5.40 40:36 1:11 7:36 144 137-147 1094 177 172-186 351 286-379 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 122cm

  • Power Distribution

    325W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.91% More
    800m 3:35 7:13 56.32% More
    1km 4:30 7:14 59.24% More
    Mile 7:20 7:20 62.53% More
    5k 23:12 7:28 65.58% More
    5 miles 37:28 7:30 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.50
    5km 22:36 7:16 67.31
    5M 37:25 7:29 66.36
    10km 47:07 7:35 65.83
    10M 1:18:01 7:48 65.33
    Half 1:43:52 7:56 64.79
    20M 2:42:40 8:08 64.75
    Mara 3:36:34 8:16 65.05
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