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Thu 19th Jun 2025 at 5:09pm by Marni

Walk > General
  • Time
    19:47
  • Miles
    1.08
  • Min/mi
    18:19
  • Stride(cm)
    70
  • Cals
    99
  • Cadence
    125
  • BPM
    107
  • B/mi
    1968
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:43(18:52/mi) 105/119bpm [1981b/mi] 58cal 58/67rpm 3.18/4.28mph
2) 0.45mi - 8:04(17:44/mi) 112/124bpm [1987b/mi] 41cal 62/65rpm 3.38/3.72mph
11:43 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 102 98-106 2428 122 116-126 1/2
0.13 2:46 1:17 20:24 99 95-103 2020 119 102-128 0/5
0.19 4:09 1:24 22:17 99 95-103 2206 126 120-134 0/1
0.25 5:09 59 15:49 105 104-106 1660 128 126-132 1/2
0.31 6:14 1:05 17:26 109 105-112 1899 129 126-134 2/2
0.38 7:14 1:00 15:59 106 104-109 1695 129 128-130 1/1
0.44 8:14 1:00 15:54 109 107-110 1732 127 126-130 1/2
0.50 9:41 1:27 23:15 105 92-115 2441 130 128-132 2/2
0.56 10:44 1:03 16:54 114 106-119 1927 129 128-132 2/1
0.63 11:47 1:03 16:54 112 110-115 1892 128 126-130 2/1
0.69 12:48 1:01 16:15 110 108-112 1788 128 126-130 1/2
0.75 13:51 1:02 16:35 114 106-121 1891 125 122-126 3/0
0.81 14:56 1:05 17:21 121 114-124 2099 125 118-128 3/0
0.88 16:00 1:04 17:07 112 110-113 1917 126 124-128 2/3
0.94 17:09 1:09 18:31 111 107-112 2055 123 120-126 1/2
1.00 18:19 1:10 18:40 104 99-107 1941 122 116-126 4/1
1.06 19:31 1:12 19:14 114 108-119 2192 117 110-124 3/0
1.08 19:47 16 19:41 116 114-117 2284 113 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:26 16:58 More
    1km 10:43 17:14 More
    Mile 18:00 18:00 More
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