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Thu 19th Jun 2025 at 5:18pm by foofrosty

Bike > General
  • Time
    10:11
  • Miles
    2.50
  • Mph
    14.7
  • Cals
    109
  • Watts
    207
  • Cadence
    71
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    445
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.5mi - 10:11(4:04/mi) 109/143bpm [443b/mi] 109cal 70/93rpm 155/549W
10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 +4 8.86 83 64-103 562 67 27-79 163 58-221 57/1
0.25 1:32 42 10.83 112 104-115 620 68 18-79 153 36-248 4/0
0.38 2:25 53 8.57 108 105-112 756 66 17-87 183 14-383 2/0
0.50 3:30 1:05 +8 6.96 115 110-117 992 58 12-80 139 12-287 2/0
0.63 4:00 30 14.92 93 81-111 374 73 65-80 100 26-154 5/0
0.75 4:28 29 15.66 88 79-92 337 81 29-93 360 26-485 4/0
0.88 4:51 23 19.53 118 90-134 363 66 31-87 75 7-214 1/1
1.00 5:11 19 23.15 119 107-128 308 0 0-0 - 3/1
1.13 5:28 17 26.84 95 91-104 212 61 29-71 167 4-213 5/2
1.25 5:49 21 21.56 99 92-106 276 76 65-85 261 206-294 0/14
1.38 6:21 33 13.67 115 106-120 505 71 36-80 336 98-549 2/3
1.50 6:55 34 13.36 128 118-134 575 81 73-87 238 168-433 11/0
1.63 7:25 30 15.14 137 134-140 543 72 21-87 122 1-427 4/0
1.75 7:44 19 23.68 122 106-135 309 66 65-69 61 52-69 6/0
1.88 8:01 17 26.34 103 93-106 235 0 0-0 - 0/13
2.00 8:16 15 29.17 86 83-90 177 0 0-0 - 0/21
2.13 8:35 18 24.63 79 74-83 192 74 73-77 231 207-273 4/7
2.25 9:01 26 17.01 87 74-105 307 83 76-91 313 256-401 10/0
2.38 9:35 34 13.40 129 106-142 578 78 59-90 288 130-478 5/0
2.50 10:17 42 10.75 137 127-143 765 72 58-77 177 29-262 2/2
2.50 10:22 5 2.96 121 118-125 2454 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.2% 15.1
    21 4.1% 13.4
    19 2.5% 8.9

  • Cadence Distribution

    71 avge / 93 max

  • Power Distribution

    207W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:09 2:18 More
    1km 1:33 2:29 More
    Mile 3:05 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:16 4:26
    20km 55:44 4:29
    15 miles 1:08:02 4:32
    20 miles 1:32:18 4:37
    40km 1:56:12 4:41
    25 miles 1:56:55 4:41
    42km 2:02:22 4:41
    50 miles 4:03:46 4:53
    56 miles 4:34:53 4:55
    100 miles 8:28:15 5:05
    112 miles 9:33:07 5:07
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