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Thu 19th Jun 2025 at 12:13pm by Jon B

Run > General
  • Time
    1:11:14
  • Miles
    7.50
  • Min/mi
    9:30
  • Pacing
    81.3%
  • WAVA
    51.25
  • Stride(cm)
    102
  • Cals
    865
  • Cadence
    166
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1488
  • Asc(m)
    307
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 129/158bpm [1204b/mi] 106cal
2) 1mi - 8:50(8:50/mi) 153/166bpm [1351b/mi] 109cal
3) 1mi - 9:15(9:15/mi) 163/173bpm [1508b/mi] 119cal
4) 1mi - 10:30(10:30/mi) 167/174bpm [1753b/mi] 134cal
5) 1mi - 10:44(10:44/mi) 167/175bpm [1793b/mi] 134cal
6) 1mi - 9:12(9:12/mi) 154/162bpm [1417b/mi] 102cal
7) 1mi - 9:04(9:04/mi) 162/174bpm [1470b/mi] 108cal
8) 0.5mi - 4:19(8:34/mi) 164/175bpm [1406b/mi] 53cal
9:20 8:50 9:15 10:30 10:44 9:12 9:04 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 103 60-127 924 175 172-178 12/0
0.50 4:32 2:18 9:11 132 125-137 1213 174 170-176 13/11
0.75 6:58 2:25 9:42 133 129-137 1290 172 164-178 11/11
1.00 9:19 2:21 9:25 146 135-158 1374 173 172-174 14/2
1.25 11:21 2:02 8:09 145 131-158 1183 173 170-174 2/5
1.50 13:39 2:17 9:10 148 144-151 1356 173 170-174 12/4
1.75 16:04 2:25 9:40 162 151-166 1565 171 166-174 19/5
2.00 18:09 2:05 8:20 155 144-166 1293 171 168-174 9/20
2.25 20:24 2:15 9:00 156 143-166 1403 170 166-174 16/9
2.50 23:00 2:36 10:25 166 155-172 1729 169 166-172 28/0
2.75 25:16 2:16 9:05 168 163-173 1526 169 162-172 9/3
3.00 27:24 2:08 8:31 161 149-164 1371 170 168-172 15/3
3.25 30:12 2:48 +26 11:13 165 154-172 1850 170 168-174 5/15
3.50 32:23 2:11 8:44 157 153-164 1370 170 166-174 24/0
3.75 35:02 2:39 10:35 171 162-173 1809 163 158-168 26/0
4.00 38:20 3:18 13:13 171 168-174 2261 140 100-168 26/0
4.25 41:56 3:36 14:24 169 163-173 2433 136 102-166 25/0
4.50 44:41 2:45 10:59 169 165-175 1855 159 80-170 20/1
4.75 46:50 2:09 8:37 166 159-175 1430 167 164-170 13/7
5.00 49:04 2:14 8:57 162 157-166 1450 168 164-178 0/24
5.25 51:50 2:46 +17 11:03 153 147-160 1691 173 164-202 0/34
5.50 54:14 2:24 +11 9:37 154 150-157 1482 169 164-172 0/36
5.75 56:30 2:16 9:05 156 150-162 1418 167 162-176 1/29
6.00 58:44 2:14 8:55 155 152-157 1381 166 164-170 0/26
6.25 1:00:55 2:11 8:42 158 147-166 1375 168 164-174 0/15
6.50 1:03:05 2:10 8:41 162 158-166 1405 170 166-174 2/14
6.75 1:05:25 2:20 9:19 163 159-167 1519 168 160-180 2/6
7.00 1:07:49 2:24 9:37 164 159-174 1576 167 164-174 5/13
7.25 1:10:04 2:15 9:00 167 157-174 1502 167 162-174 12/9
7.50 1:12:06 2:02 8:09 160 154-164 1305 169 166-172 1/19
7.50 1:12:08 2 9:06 162 162-162 1474 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 7.2% 11:49
    52 5.0% 9:38
    30 5.0% 9:35
    25 4.2% 9:18
    20 4.4% 10:56
    17 5.5% 10:16

  • Cadence Distribution

    166 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 168 7.3 1:08:10 9:25
    Walk 4.1 106 0.2 2:58 18:19
    Still 0.1 - - 5 -
    Pause 1.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.43% More
    800m 4:06 8:16 47.60% More
    1km 5:16 8:29 48.79% More
    Mile 8:46 8:46 50.46% More
    5k 28:22 9:08 51.89% More
    5 miles 49:04 9:49 48.92% More
    10k 1:00:16 9:42 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.54
    5km 27:59 9:00 52.61
    5M 46:21 9:16 51.78
    10km 58:21 9:23 51.35
    10M 1:36:38 9:40 50.90
    Half 2:08:39 9:49 50.45
    20M 3:21:28 10:04 50.38
    Mara 4:28:14 10:14 50.58
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