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Thu 19th Jun 2025 at 8:09am by Nigel H

Run > General
  • Time
    42:44
  • Miles
    4.10
  • Min/mi
    10:25
  • Pacing
    87.3%
  • WAVA
    49.80
  • Stride(cm)
    96
  • Cals
    532
  • Cadence
    160
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1532
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 139/153bpm [1585b/mi] 136cal
2) 1mi - 10:14(10:14/mi) 149/163bpm [1525b/mi] 127cal
3) 1mi - 9:45(9:45/mi) 150/164bpm [1463b/mi] 125cal
4) 1mi - 10:23(10:23/mi) 156/167bpm [1620b/mi] 131cal
5) 0.1mi - 57(9:47/mi) 163/166bpm [1594b/mi] 13cal
11:24 10:14 9:45 10:23 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 111 83-136 1162 160 154-166 2/0
0.25 2:34 1:15 10:04 132 121-136 1329 155 144-160 0/9
0.38 4:28 1:54 15:11 125 119-140 1898 158 154-166 0/10
0.50 5:42 1:15 9:56 147 141-150 1461 159 152-164 0/6
0.63 7:05 1:23 11:01 150 148-152 1652 160 156-164 7/0
0.75 8:32 1:27 11:34 149 145-151 1723 158 154-162 11/0
0.88 9:58 1:26 11:27 145 141-148 1661 157 152-164 7/1
1.00 11:23 1:26 11:25 151 147-153 1725 159 156-162 7/0
1.13 12:53 1:30 12:01 153 152-154 1838 157 154-160 7/1
1.25 14:24 1:31 12:06 156 152-163 1888 156 154-160 8/0
1.38 15:43 1:19 10:30 153 152-156 1607 162 154-166 9/0
1.50 16:51 1:08 9:04 146 141-152 1323 165 162-168 6/0
1.63 18:03 1:12 9:37 142 136-146 1365 166 162-172 7/0
1.75 19:14 1:11 9:30 151 148-153 1434 163 158-168 0/6
1.88 20:27 1:13 9:45 148 141-151 1444 161 158-164 0/4
2.00 21:37 1:10 9:18 141 139-143 1311 163 160-166 3/5
2.13 22:46 1:09 9:13 145 139-148 1337 161 156-168 0/9
2.25 24:02 1:15 10:04 146 144-148 1470 162 158-164 0/7
2.38 25:14 1:13 9:41 144 141-146 1395 161 152-168 0/7
2.50 26:23 1:09 9:09 147 143-154 1345 162 160-166 0/7
2.63 27:34 1:11 9:25 149 147-152 1402 162 158-166 0/7
2.75 28:49 1:15 10:02 155 153-157 1555 161 158-168 2/2
2.88 30:07 1:18 10:24 158 154-164 1644 160 152-162 6/0
3.00 31:23 1:16 10:06 152 150-157 1534 161 158-164 1/6
3.13 32:40 1:17 10:15 154 151-157 1579 161 160-162 3/1
3.25 33:54 1:15 9:59 154 153-155 1538 165 162-166 2/1
3.38 35:09 1:14 9:56 154 152-155 1529 164 160-170 1/1
3.50 36:29 1:20 10:37 156 153-161 1656 160 156-166 3/9
3.63 37:37 1:09 9:11 162 153-167 1488 159 156-164 0/9
3.75 39:04 1:26 11:31 150 144-156 1726 159 154-162 6/0
3.88 40:17 1:13 9:44 158 155-162 1538 160 158-162 5/3
4.00 41:46 1:29 11:51 159 153-162 1884 157 152-160 11/0
4.10 42:44 58 9:58 163 161-166 1625 163 160-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.5% 11:44
    17 5.2% 11:19

  • Cadence Distribution

    160 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.1 42:39 10:25
    Walk 0.2 144 0 4 18:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.98% More
    800m 4:41 9:24 45.35% More
    1km 5:47 9:18 48.42% More
    Mile 9:27 9:27 51.49% More
    5k 31:28 10:08 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.79
    5km 31:51 10:15 50.27
    5M 52:44 10:33 49.67
    10km 1:06:24 10:41 49.32
    10M 1:49:57 11:00 49.02
    Half 2:26:24 11:11 48.65
    20M 3:49:15 11:28 48.70
    Mara 5:05:13 11:39 48.97
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