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Wed 18th Jun 2025 at 7:15pm by chanty

Run > General
  • Time
    32:01
  • Miles
    4.93
  • Min/mi
    6:30
  • Pacing
    94.2%
  • WAVA
    75.66
  • Stride(cm)
    138
  • Cals
    483
  • Watts
    455
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    908
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 136/151bpm [869b/mi] 94cal 468/561W
2) 1mi - 6:29(6:29/mi) 149/152bpm [967b/mi] 106cal 453/589W
3) 1mi - 6:29(6:29/mi) 138/142bpm [894b/mi] 97cal 445/502W
4) 1mi - 6:42(6:42/mi) 138/143bpm [924b/mi] 99cal 457/590W
5) 0.93mi - 5:58(6:26/mi) 138/142bpm [888b/mi] 87cal 447/529W
6:24 6:29 6:29 6:42 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:08 110 79-134 674 189 180-202 493 452-546 4/4
0.50 3:04 1:32 6:07 142 134-146 869 185 178-190 442 407-458 0/6
0.75 4:40 1:36 6:24 144 142-146 922 184 178-188 469 421-539 6/1
1.00 6:23 1:44 6:55 148 145-151 1023 180 176-188 490 449-561 11/0
1.25 8:04 1:41 6:43 150 148-152 1008 178 176-184 493 416-589 11/1
1.50 9:39 1:35 6:19 150 148-152 948 180 176-194 433 314-503 2/11
1.75 11:10 1:31 6:05 148 146-149 900 182 176-186 419 346-466 0/12
2.00 12:53 1:42 6:49 148 142-151 1009 180 176-186 460 388-533 6/2
2.25 14:28 1:35 6:21 140 137-142 889 183 176-186 428 374-459 1/7
2.50 16:06 1:38 6:32 140 137-142 914 179 176-186 451 413-502 4/4
2.75 17:44 1:38 6:34 136 132-137 893 178 174-186 446 361-492 3/1
3.00 19:21 1:37 6:27 135 132-137 872 178 176-184 455 430-475 1/2
3.25 20:59 1:38 6:31 137 135-139 893 180 176-186 450 418-480 2/2
3.50 22:46 1:47 7:10 138 135-143 988 175 172-178 481 424-542 13/0
3.75 24:28 1:42 6:48 138 135-143 938 176 174-184 467 397-590 10/3
4.00 26:03 1:34 6:17 138 137-139 868 177 174-184 424 334-505 0/11
4.25 27:34 1:31 6:05 139 137-140 847 180 176-188 428 387-488 0/12
4.50 29:12 1:38 6:33 139 137-142 910 179 174-188 450 406-494 4/3
4.75 30:55 1:43 6:51 138 134-141 945 176 174-178 460 428-517 7/1
4.93 32:02 1:07 6:16 134 133-137 840 179 174-196 450 420-529 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 6:49
    15 4.0% 7:14
    10 1.5% 6:47

  • Cadence Distribution

    180 avge / 202 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 4.9 32:01 6:30
    Still 0.1 - - 1 -

  • Power Distribution

    455W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.06% More
    800m 3:01 6:05 66.37% More
    1km 3:47 6:05 69.87% More
    Mile 6:22 6:22 71.37% More
    5k 20:01 6:27 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.07
    5km 19:38 6:19 76.85
    5M 32:30 6:30 75.75
    10km 40:55 6:35 75.15
    10M 1:07:45 6:47 74.56
    Half 1:30:13 6:53 73.91
    20M 2:21:16 7:04 73.86
    Mara 3:08:05 7:11 74.19
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