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Wed 18th Jun 2025 at 7:35pm by 13Dylan13

Run > General
  • Time
    32:06
  • Miles
    4.45
  • Min/mi
    7:13
  • Pacing
    91.1%
  • WAVA
    65.73
  • Stride(cm)
    134
  • Cals
    421
  • Watts
    395
  • Cadence
    167
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    937
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 126/141bpm [853b/mi] 87cal 437/525W
2) 1mi - 7:05(7:05/mi) 119/122bpm [843b/mi] 86cal 390/445W
3) 1mi - 7:27(7:27/mi) 125/146bpm [931b/mi] 94cal 397/453W
4) 1mi - 7:38(7:38/mi) 143/146bpm [1091b/mi] 108cal 362/418W
5) 0.45mi - 3:11(7:04/mi) 143/145bpm [1010b/mi] 46cal 385/534W
6:46 7:05 7:27 7:38 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:57 96 84-117 571 179 172-188 468 409-493 4/2
0.25 1:30 45 6:04 123 117-127 745 171 168-174 449 419-511 2/2
0.38 2:15 45 6:01 132 127-136 793 170 168-174 504 478-525 1/2
0.50 3:05 50 6:39 138 130-141 917 169 168-170 470 454-479 3/3
0.63 3:59 54 7:08 131 130-132 935 168 166-170 434 402-478 4/3
0.75 4:57 58 7:46 133 131-135 1034 167 164-170 418 397-454 6/0
0.88 5:52 55 7:20 130 123-137 954 166 164-168 409 391-439 5/0
1.00 6:45 53 7:07 122 122-123 869 166 164-168 416 398-432 1/3
1.13 7:34 49 6:33 119 116-122 780 167 166-170 412 394-422 1/5
1.25 8:24 50 6:38 116 115-117 770 167 166-170 402 391-419 1/3
1.38 9:17 53 7:03 117 116-117 824 165 164-168 382 358-421 3/1
1.50 10:16 59 7:55 118 117-119 933 165 164-166 399 374-433 7/2
1.63 11:14 58 7:42 121 118-122 931 166 162-168 409 370-445 3/1
1.75 12:06 52 6:55 120 119-121 830 165 162-168 360 306-422 0/7
1.88 12:57 51 6:51 118 118-120 808 167 166-168 366 301-397 2/1
2.00 13:50 53 7:02 119 118-120 838 166 164-168 388 355-411 1/9
2.13 14:41 51 6:50 119 118-120 813 165 160-168 355 305-401 1/3
2.25 15:35 53 7:07 121 118-122 861 165 164-166 389 358-444 1/0
2.38 16:27 53 7:02 123 122-124 864 167 166-168 427 407-452 2/2
2.50 17:22 54 7:14 125 124-126 904 167 166-170 418 406-438 2/2
2.63 18:18 56 7:30 126 124-128 944 166 164-168 409 376-453 3/0
2.75 19:21 1:03 8:25 124 123-127 1044 166 164-168 402 379-447 5/0
2.88 20:19 58 7:45 127 125-128 985 167 164-168 378 360-405 5/0
3.00 21:17 58 7:42 132 126-146 1017 165 164-168 393 372-421 1/2
3.13 22:11 54 7:12 145 144-146 1043 165 164-166 382 362-392 0/5
3.25 23:05 54 7:10 143 142-144 1025 166 164-168 376 347-395 1/2
3.38 24:02 57 7:39 143 141-145 1094 166 162-168 358 335-398 1/2
3.50 25:06 1:04 8:34 143 141-145 1226 166 164-168 372 346-401 6/0
3.63 26:08 1:01 8:10 145 144-146 1184 165 162-166 372 336-418 5/0
3.75 27:03 55 7:23 144 141-146 1063 164 162-168 336 316-387 1/6
3.88 27:57 54 7:16 142 141-142 1032 167 166-168 338 309-366 0/3
4.00 28:55 57 7:37 143 142-144 1089 166 164-168 361 314-394 2/2
4.13 29:49 54 7:11 143 142-144 1028 165 162-170 331 294-384 2/8
4.25 30:44 56 7:25 142 141-143 1052 166 164-168 375 352-423 1/3
4.38 31:37 52 6:59 143 141-145 999 167 166-168 421 405-441 1/1
4.45 32:06 29 6:34 144 144-145 945 168 166-174 441 409-534 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 7:29
    13 2.2% 8:00
    11 2.5% 8:15

  • Cadence Distribution

    167 avge / 188 max Stride Length: 134cm

  • Power Distribution

    395W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.80% More
    800m 3:03 6:09 63.40% More
    1km 3:57 6:21 64.65% More
    Mile 6:45 6:45 64.97% More
    5k 22:03 7:06 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.39
    5km 21:56 7:04 66.59
    5M 36:19 7:16 65.54
    10km 45:44 7:22 64.96
    10M 1:15:44 7:34 64.39
    Half 1:40:49 7:42 63.82
    20M 2:37:53 7:54 63.71
    Mara 3:30:12 8:01 63.95
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