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Wed 18th Jun 2025 at 6:11pm by speedynot1

Run > General
  • Time
    10:32
  • Miles
    1.21
  • Min/mi
    8:42
  • Pacing
    95.8%
  • WAVA
    56.91
  • Stride(cm)
    104
  • Cals
    131
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1119
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 129/139bpm [1111b/mi] 107cal
2) 0.21mi - 1:55(9:02/mi) 131/138bpm [1184b/mi] 24cal
8:37 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 106 87-120 1015 176 174-178 0/2
0.13 1:09 33 8:55 117 114-122 1043 177 174-180 0/8
0.19 1:41 31 8:22 125 122-127 1046 179 176-180 0/3
0.25 2:12 31 8:16 129 129-130 1066 178 176-180 0/4
0.31 2:43 32 8:24 129 125-133 1085 180 178-182 5/1
0.38 3:14 31 8:14 131 129-133 1080 180 176-182 1/6
0.44 3:46 32 8:29 132 130-133 1119 177 174-180 7/0
0.50 4:18 32 8:33 136 135-137 1162 179 178-180 5/1
0.56 4:52 34 9:08 137 136-137 1252 177 174-178 0/5
0.63 5:24 32 8:30 136 135-138 1156 178 176-180 7/0
0.69 5:56 32 8:33 134 133-135 1146 178 176-180 1/0
0.75 6:28 32 8:33 133 132-133 1138 179 178-182 1/5
0.81 7:01 33 8:49 133 132-133 1172 179 178-180 0/3
0.88 7:33 31 8:19 131 128-134 1089 178 174-180 1/0
0.94 8:04 31 8:22 134 133-134 1122 178 178-178 3/1
1.00 8:36 32 8:38 133 132-133 1149 178 176-180 0/3
1.06 9:10 34 9:05 132 131-132 1200 177 176-180 0/7
1.13 9:45 35 9:21 130 128-131 1215 176 172-180 3/0
1.19 10:18 33 8:48 135 131-138 1189 175 170-176 6/1
1.21 10:32 14 8:57 128 127-130 1146 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1.2 10:31 8:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.10% More
    800m 4:12 8:27 50.52% More
    1km 5:16 8:29 53.15% More
    Mile 8:33 8:33 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.60
    5km 28:37 9:13 55.95
    5M 47:24 9:29 55.26
    10km 59:40 9:36 54.89
    10M 1:38:49 9:53 54.54
    Half 2:11:34 10:03 54.13
    20M 3:26:01 10:18 54.19
    Mara 4:34:18 10:28 54.49
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