Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 5:31pm by speedynot1

Run > General
  • Time
    9:31
  • Miles
    1.14
  • Min/mi
    8:21
  • Pacing
    92.4%
  • WAVA
    58.82
  • Stride(cm)
    108
  • Cals
    119
  • Cadence
    178
  • BPM
    125
  • %MHR
    73
  • B/mi
    1042
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128/146bpm [1078b/mi] 102cal
2) 0.14mi - 1:06(7:50/mi) 141/145bpm [1105b/mi] 17cal
8:26 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 76 57-100 650 182 174-198 0/2
0.13 1:09 37 9:47 114 103-120 1116 176 170-184 0/2
0.19 1:45 37 9:45 119 117-123 1161 175 172-178 0/4
0.25 2:14 29 7:46 120 116-122 932 177 176-178 1/0
0.31 2:44 29 7:48 119 116-121 929 178 174-180 3/1
0.38 3:15 31 8:19 118 117-122 981 178 174-178 5/0
0.44 3:47 32 8:29 133 126-136 1128 179 176-180 6/0
0.50 4:15 28 7:33 133 131-134 1004 177 176-180 0/6
0.56 4:46 31 8:16 141 136-146 1165 179 178-180 0/8
0.63 5:16 30 7:57 141 137-145 1121 179 176-180 0/1
0.69 5:47 31 8:17 136 133-138 1126 178 176-180 0/0
0.75 6:18 31 8:11 138 137-141 1130 180 176-182 3/1
0.81 6:50 32 8:36 142 140-144 1221 179 178-180 0/3
0.88 7:21 31 8:14 141 140-143 1160 179 176-180 1/2
0.94 7:52 31 8:24 143 142-145 1201 178 176-180 3/3
1.00 8:26 33 8:55 141 137-145 1258 179 176-180 0/3
1.06 8:54 28 7:33 139 138-141 1049 179 176-182 7/5
1.13 9:25 31 8:11 141 139-144 1154 178 174-180 7/0
1.14 9:32 7 8:34 145 145-145 1241 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 7:49
    13 6.7% 7:45

  • Cadence Distribution

    178 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.97% More
    800m 4:00 8:02 53.08% More
    1km 5:02 8:06 55.66% More
    Mile 8:15 8:15 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.76
    5km 27:33 8:52 58.12
    5M 45:37 9:07 57.42
    10km 57:26 9:15 57.02
    10M 1:35:06 9:31 56.67
    Half 2:06:37 9:40 56.25
    20M 3:18:16 9:55 56.31
    Mara 4:23:59 10:05 56.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here