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Wed 18th Jun 2025 at 5:21pm by VickyW

Walk > General
  • Time
    27:09
  • Miles
    2.00
  • Min/mi
    13:35
  • Stride(cm)
    95
  • Cals
    143
  • Cadence
    124
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 88/98bpm [1270b/mi] 72cal 55/64rpm
2) 1mi - 12:34(12:34/mi) 96/108bpm [1206b/mi] 70cal 62/66rpm
3) 0mi - 9(42:53/mi) 104/105bpm [4459b/mi] 1cal 13/66rpm
14:26 12:34 9

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:27 79 67-88 2090 122 110-124
0.13 6:29 4:50 +4:02 1:17:22 82 70-94 6344 123 122-124
0.19 8:02 1:33 24:51 89 87-91 2212 123 122-124
0.25 8:51 48 12:49 89 86-90 1140 125 124-126
0.31 9:37 47 12:25 89 86-92 1105 125 122-126
0.38 10:24 47 12:25 92 91-95 1142 125 124-126
0.44 11:20 57 15:05 94 89-97 1417 124 122-126
0.50 12:09 48 12:54 89 87-90 1148 123 122-124
0.56 12:56 47 12:36 86 84-88 1084 123 122-124
0.63 13:43 48 12:40 90 88-90 1140 122 120-124
0.69 14:31 47 12:36 90 88-91 1133 124 124-124
0.75 15:17 47 12:31 93 91-97 1164 124 124-124
0.81 16:05 47 12:35 92 90-94 1157 122 122-124
0.88 16:52 48 12:43 93 91-95 1183 124 122-124
0.94 17:40 48 12:45 91 88-92 1160 122 120-124
1.00 18:28 48 12:43 91 90-91 1158 122 122-124
1.06 19:16 48 12:50 92 90-93 1180 122 120-124
1.13 20:03 47 12:38 91 90-92 1150 123 122-124
1.19 20:51 48 12:43 92 89-93 1169 122 120-124
1.25 21:39 48 12:45 93 90-96 1186 122 118-124
1.31 22:27 48 12:43 92 91-95 1170 124 122-126
1.38 23:14 47 12:33 94 93-94 1179 125 124-128
1.44 24:01 47 12:37 97 95-99 1224 124 124-124
1.50 24:48 47 12:39 96 95-97 1214 124 122-126
1.56 25:35 47 12:29 94 93-97 1173 124 122-126
1.63 26:22 47 12:35 94 93-97 1182 125 124-128
1.69 27:09 47 12:31 99 95-101 1239 126 124-128
1.75 27:56 47 12:36 102 99-103 1286 127 126-130
1.81 28:44 47 12:37 101 99-103 1275 126 124-128
1.88 29:31 47 12:30 102 101-103 1276 128 126-130
1.94 30:16 46 12:10 102 101-104 1241 131 130-132
2.00 31:01 45 12:01 105 104-107 1261 131 128-132
2.00 31:12 11 48:15 104 104-104 5018 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:20 More
    800m 6:11 12:26 More
    1km 7:45 12:28 More
    Mile 12:33 12:33 More
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