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Wed 18th Jun 2025 at 5:22pm by foofrosty

Bike > General
  • Time
    10:32
  • Miles
    2.47
  • Mph
    14.1
  • Cals
    105
  • Watts
    203
  • Cadence
    68
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    419
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.47mi - 10:32(4:16/mi) 98/129bpm [418b/mi] 105cal 68/93rpm 142/460W
10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 +3 9.62 84 68-101 524 79 31-84 192 29-290 64/0
0.25 1:47 1:00 +3 7.49 96 84-103 769 58 10-81 170 6-283 4/1
0.38 2:48 1:01 +4 7.38 95 87-101 772 52 14-81 134 9-399 1/1
0.50 4:01 1:14 +19 6.12 97 87-108 951 70 35-88 182 27-321 3/0
0.63 4:36 35 12.98 89 87-91 411 52 11-78 129 3-433 3/1
0.75 5:05 29 15.70 92 90-94 352 87 73-93 354 80-460 4/1
0.88 5:26 21 21.11 94 90-97 267 63 14-73 69 2-112 2/3
1.00 5:43 17 26.50 90 89-92 204 0 0-0 - 3/1
1.13 5:59 16 27.43 91 89-93 199 66 21-74 156 8-201 7/2
1.25 6:22 23 19.95 92 92-94 277 72 63-80 260 141-364 0/16
1.38 6:58 36 12.35 101 95-107 491 70 59-82 253 137-455 4/2
1.50 7:34 36 12.54 119 107-128 570 73 69-76 241 156-428 10/0
1.63 8:01 26 16.99 122 118-127 431 65 45-74 96 8-156 4/0
1.75 8:19 18 25.14 101 88-117 241 0 0-0 - 5/3
1.88 8:35 16 27.62 89 88-91 193 0 0-0 - 0/15
2.00 8:48 14 33.31 91 90-92 164 0 0-0 - 0/23
2.13 9:07 19 23.75 92 90-98 232 77 74-82 228 167-254 8/0
2.25 9:39 32 14.27 94 93-97 395 78 72-88 257 108-323 7/0
2.38 10:22 43 10.36 104 98-110 602 75 60-83 233 119-352 4/0
2.47 11:01 39 8.79 119 107-129 812 70 51-76 143 19-240 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.3% 14.5
    20 4.1% 11.8

  • Cadence Distribution

    68 avge / 93 max

  • Power Distribution

    203W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:05 2:12 More
    1km 1:29 2:24 More
    Mile 3:05 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:23 4:38
    20km 58:24 4:42
    15 miles 1:11:17 4:45
    20 miles 1:36:42 4:50
    40km 2:01:45 4:54
    25 miles 2:02:30 4:54
    42km 2:08:12 4:55
    50 miles 4:15:24 5:06
    56 miles 4:48:00 5:09
    100 miles 8:52:29 5:19
    112 miles 10:00:27 5:22
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