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Wed 18th Jun 2025 at 12:23pm by Mrs Jubbly

Run > Treadmill
  • Time
    21:07
  • Miles
    1.28
  • Min/mi
    16:30
  • Pacing
    74.6%
  • WAVA
    32.96
  • Stride(cm)
    71
  • Cals
    133
  • Cadence
    137
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1912
  • Surface
    Treadmill

Notes & Comments

1) 1km - 11:41(11:41/km) 107/127bpm [1249b/km] 62cal
2) 1km - 8:12(8:12/km) 129/138bpm [1057b/km] 61cal
3) 0.05km - 1:15(23:40/km) 132/139bpm [3123b/km] 10cal
11:41 8:12 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:25 74 68-82 1437 121 104-132
0.13 2:56 1:43 27:25 99 86-108 2715 132 118-146
0.19 4:05 1:09 18:29 104 101-106 1922 131 130-134
0.25 5:11 1:06 17:40 108 103-114 1908 129 126-134
0.31 6:17 1:06 17:29 106 105-108 1854 129 126-130
0.38 7:51 1:34 25:08 118 106-126 2966 138 126-144
0.44 8:52 1:01 16:22 125 122-127 2047 135 132-138
0.50 9:49 56 14:58 118 113-122 1766 134 128-142
0.56 10:42 54 14:20 123 120-126 1762 139 136-142
0.63 11:41 59 15:37 118 114-121 1844 156 130-218
0.69 12:37 56 14:55 120 119-121 1789 138 136-140
0.75 13:34 57 15:18 124 119-131 1898 137 136-138
0.81 14:24 50 13:19 123 120-125 1638 140 136-146
0.88 15:18 54 14:23 125 123-127 1798 142 138-144
0.94 16:02 44 11:37 129 127-133 1498 153 152-154
1.00 16:45 43 11:32 135 134-137 1557 149 134-156
1.06 17:30 45 12:01 137 137-138 1646 145 128-154
1.13 18:21 51 13:33 135 133-136 1830 138 124-144
1.19 19:07 46 12:20 132 130-134 1628 148 142-152
1.25 20:10 1:03 16:42 136 135-138 2272 142 130-154
1.28 21:07 57 37:29 126 122-132 4722 90 90-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    137 avge / 218 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.0 151 0.4 5:54 13:51
    Walk 69.3 131 0.8 14:39 17:15
    Still 2.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 35.86% More
    800m 6:22 12:48 38.95% More
    1km 8:11 13:09 39.16% More
    Mile 14:48 14:48 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:15 16:15 32.78
    5km 54:03 17:24 34.18
    5M 1:29:31 17:54 33.40
    10km 1:52:42 18:08 33.02
    10M 3:06:38 18:40 33.03
    Half 4:08:29 18:58 32.92
    20M 6:29:07 19:27 32.42
    Mara 8:38:04 19:46 31.91
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