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Wed 18th Jun 2025 at 10:46am by johnseaward

Run > General
  • Time
    42:37
  • Miles
    4.47
  • Min/mi
    9:32
  • Pacing
    86.1%
  • WAVA
    46.01
  • Stride(cm)
    97
  • Cals
    464
  • Cadence
    174
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1318
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 126/135bpm [768b/km] 64cal
2) 1km - 6:01(6:01/km) 136/141bpm [819b/km] 65cal
3) 1km - 5:45(5:45/km) 137/143bpm [788b/km] 62cal
4) 1km - 5:47(5:47/km) 144/149bpm [833b/km] 65cal
5) 1km - 5:48(5:48/km) 142/145bpm [823b/km] 64cal
6) 1km - 5:56(5:56/km) 144/148bpm [855b/km] 66cal
7) 1km - 6:04(6:04/km) 144/152bpm [873b/km] 64cal
8) 0.2km - 1:10(5:49/km) 146/149bpm [850b/km] 14cal
6:05 6:01 5:45 5:47 5:48 5:56 6:04 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 109 81-125 1174 170 168-172 2/0
0.25 2:39 1:18 +4 10:24 125 122-128 1299 172 162-178 1/3
0.38 3:50 1:11 9:32 130 127-132 1238 173 158-230 5/1
0.50 5:03 1:12 9:40 133 129-135 1285 172 170-174 1/9
0.63 6:10 1:07 8:59 132 131-134 1186 172 170-174 2/1
0.75 7:22 1:12 9:34 135 133-137 1292 174 172-176 1/1
0.88 8:34 1:12 9:37 135 131-137 1297 174 172-176 1/4
1.00 9:44 1:10 9:21 136 132-138 1272 174 172-176 1/5
1.13 10:54 1:10 9:20 136 133-138 1269 175 172-178 1/5
1.25 12:14 1:20 10:38 137 135-141 1456 174 172-176 1/5
1.38 13:20 1:07 8:54 136 132-139 1210 175 172-178 1/5
1.50 15:07 1:46 +38 14:10 138 121-142 1956 174 172-178 0/4
1.63 16:15 1:08 9:06 130 119-138 1183 174 172-178 1/2
1.75 17:26 1:11 9:27 139 136-141 1314 175 172-178 1/10
1.88 18:40 1:14 9:51 141 138-143 1390 175 172-176 10/0
2.00 19:48 1:08 9:07 145 144-146 1321 176 172-178 4/2
2.13 20:56 1:08 9:04 145 142-148 1314 176 172-180 2/2
2.25 22:07 1:11 9:29 143 140-147 1357 176 172-178 3/4
2.38 23:17 1:09 9:16 143 139-146 1325 175 170-178 2/3
2.50 24:28 1:12 9:33 142 139-146 1356 175 172-176 3/2
2.63 25:47 1:18 10:26 143 141-144 1491 174 170-178 2/3
2.75 26:50 1:04 8:29 143 139-145 1213 176 174-180 6/2
2.88 27:58 1:08 9:03 140 140-142 1266 176 172-178 2/6
3.00 29:07 1:09 9:11 142 140-144 1305 176 174-178 3/3
3.13 30:18 1:11 9:25 143 139-145 1347 175 172-178 5/3
3.25 31:28 1:10 9:23 143 140-144 1342 176 174-178 3/3
3.38 32:40 1:12 9:35 144 141-148 1380 176 174-180 3/2
3.50 33:52 1:12 9:34 143 140-147 1368 176 174-178 6/1
3.63 35:03 1:11 9:28 145 143-146 1374 177 176-178 2/2
3.75 36:16 1:14 9:49 143 140-145 1403 176 174-178 6/1
3.88 37:31 1:15 9:58 145 144-146 1445 175 172-178 1/3
4.00 38:40 1:09 9:11 142 141-144 1304 175 172-182 3/1
4.13 39:55 1:16 10:05 145 142-147 1463 174 168-178 12/1
4.25 41:16 1:21 +6 10:47 147 137-152 1585 165 102-182 0/10
4.38 42:27 1:11 9:24 144 137-148 1355 176 172-180 5/1
4.47 43:24 57 9:31 146 145-149 1390 175 172-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 11:11
    12 6.2% 9:14

  • Cadence Distribution

    174 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 4.5 42:25 9:41
    Walk 0.4 107 0 11 18:49
    Pause 1.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.81% More
    800m 4:29 9:01 39.59% More
    1km 5:39 9:05 41.30% More
    Mile 9:12 9:12 43.64% More
    5k 29:40 9:33 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.10
    5km 28:59 9:20 46.67
    5M 47:59 9:36 45.80
    10km 1:00:25 9:43 45.35
    10M 1:40:04 10:00 44.85
    Half 2:13:13 10:10 44.40
    20M 3:28:37 10:26 44.23
    Mara 4:37:45 10:36 44.34
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