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Tue 17th Jun 2025 at 7:50pm by teapothouse

Bike > General
  • Time
    13:29
  • Miles
    1.69
  • Mph
    7.5
  • Cals
    115
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    903
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 113/127bpm [432b/km] 35cal
2) 1km - 3:30(3:30/km) 128/139bpm [447b/km] 39cal
3) 0.72km - 6:10(8:31/km) 105/128bpm [895b/km] 41cal
3:50 3:30 6:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.08 97 94-100 721 2/1
0.13 50 22 10.28 107 101-110 624 0/1
0.19 1:10 20 11.14 110 109-111 592 1/0
0.25 1:33 23 9.78 110 108-112 675 2/0
0.31 2:00 27 8.19 115 112-117 843 1/2
0.38 2:20 19 11.69 117 116-118 600 1/1
0.44 2:37 18 12.70 118 117-119 557 3/0
0.50 2:58 21 10.84 118 117-119 653 3/0
0.56 3:25 27 8.30 118 117-121 853 6/0
0.63 3:50 24 9.20 125 122-127 815 2/0
0.69 4:24 34 6.62 131 127-139 1187 3/0
0.75 4:55 31 7.26 137 135-138 1133 0/2
0.81 5:20 25 8.89 134 133-136 904 0/3
0.88 5:46 26 8.65 133 131-135 922 0/7
0.94 6:08 22 10.43 126 122-131 725 0/2
1.00 6:24 16 13.88 122 121-122 527 0/1
1.06 6:38 14 15.94 122 121-122 459 0/1
1.13 6:50 12 18.18 120 120-121 396 1/0
1.19 7:05 15 15.47 118 118-119 458 0/0
1.25 7:22 17 13.41 119 118-120 532 1/1
1.31 7:39 17 13.26 122 120-124 552 0/1
1.38 7:58 19 11.73 126 123-128 644 0/0
1.44 8:20 23 9.96 125 122-128 753 0/0
1.50 9:46 1:26 2.62 115 108-123 2636 1/0
1.56 11:06 1:19 2.83 100 94-109 2119 1/1
1.63 11:42 37 6.14 98 94-101 958 0/0
1.69 13:19 1:37 2.32 92 88-99 2382 1/1
1.69 13:30 11 1.72 84 83-88 2934 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.6% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:15 More
    200m 26 3:27 More
    400m 57 3:48 More
    800m 2:09 4:19 More
    1km 2:58 4:46 More
    Mile 5:36 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:37 9:28
    20km 2:00:04 9:40
    15 miles 2:27:34 9:50
    20 miles 3:22:16 10:07
    40km 4:16:39 10:20
    25 miles 4:18:18 10:20
    42km 4:30:45 10:22
    50 miles 9:12:08 11:03
    56 miles 10:25:09 11:10
    100 miles 19:40:12 11:48
    112 miles 22:16:17 11:56
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