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Tue 17th Jun 2025 at 6:50pm by Ely Goes For A Run

Run > General
  • Time
    1:30
  • Miles
    0.14
  • Min/mi
    10:43
  • WAVA
    28.36
  • Stride(cm)
    90
  • Cals
    16
  • Watts
    246
  • Cadence
    164
  • BPM
    140
  • %MHR
    90.6
  • B/mi
    1495
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.22km - 1:30(6:50/km) 140/147bpm [957b/km] 16cal 227/293W
1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 133 123-140 1417 164 160-168 241 220-259 3/0
0.13 1:19 39 10:29 144 140-147 1510 163 160-166 257 222-293 4/1
0.14 1:30 11 14:56 146 146-147 2181 164 144-168 222 220-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 0.1 1:29 10:52
    Walk 1.2 144 0 1 33:38

  • Power Distribution

    246W (293 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 34.99
    5km 40:06 12:54 35.10
    5M 1:06:23 13:17 34.85
    10km 1:23:35 13:27 34.69
    10M 2:18:25 13:51 34.39
    Half 3:04:17 14:04 34.09
    20M 4:48:36 14:26 34.16
    Mara 6:24:14 14:40 34.02
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