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Tue 17th Jun 2025 at 6:33pm by Jelleblack

Bike > General
  • Time
    1:18:23
  • Miles
    32.89
  • Mph
    25.2
  • FBI
    97.11
  • Cals
    1157
  • Watts
    266
  • Cadence
    82
  • BPM
    158
  • %MHR
    76.9
  • B/mi
    378
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.21km - 5:00(1:33/km) 126/153bpm [196b/km] 51cal 84/99rpm 169/473W 38.51/44.77kmph
2) 3.11km - 5:00(1:37/km) 141/159bpm [227b/km] 53cal 85/102rpm 177/522W 37.27/43.2kmph
3) 3.09km - 5:00(1:37/km) 133/155bpm [215b/km] 47cal 81/104rpm 158/687W 37.13/46.67kmph
4) 3.61km - 5:00(1:23/km) 153/173bpm [212b/km] 73cal 85/106rpm 243/657W 43.28/54.53kmph
5) 4.04km - 5:00(1:14/km) 170/180bpm [210b/km] 82cal 87/109rpm 275/964W 48.47/54.5kmph
6) 3.86km - 5:00(1:18/km) 172/183bpm [223b/km] 86cal 83/103rpm 286/949W 46.29/54.3kmph
7) 3.11km - 5:00(1:37/km) 164/177bpm [264b/km] 77cal 85/99rpm 258/718W 37.3/49.3kmph
8) 3.56km - 5:00(1:24/km) 176/184bpm [247b/km] 98cal 86/99rpm 327/640W 42.68/46.93kmph
9) 3.64km - 5:00(1:23/km) 166/181bpm [228b/km] 74cal 89/112rpm 246/802W 43.62/56.23kmph
10) 3.25km - 5:00(1:32/km) 158/171bpm [243b/km] 76cal 83/98rpm 253/731W 38.98/50.57kmph
11) 3.66km - 5:00(1:22/km) 169/178bpm [231b/km] 82cal 82/102rpm 274/661W 43.95/50.57kmph
12) 3.4km - 5:00(1:28/km) 167/189bpm [245b/km] 77cal 81/99rpm 257/763W 40.83/47.7kmph
13) 3.51km - 5:00(1:26/km) 167/187bpm [238b/km] 77cal 83/101rpm 257/746W 42.1/52.3kmph
14) 3.03km - 5:00(1:39/km) 145/168bpm [240b/km] 59cal 79/104rpm 196/734W 36.3/49.17kmph
15) 2.99km - 5:00(1:40/km) 154/167bpm [258b/km] 67cal 83/99rpm 222/564W 35.88/49.63kmph
16) 1.88km - 3:23(1:48/km) 178/194bpm [321b/km] 78cal 81/97rpm 382/793W 33.3/38.13kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.99 5:01 5:01 23.86 126 -153 317 70 0-98 176 -459 39/24
3.92 10:03 5:02 23.00 141 116-159 368 78 0-101 180 0-516 8/7
5.85 15:03 5:00 23.07 133 108-155 346 69 0-104 164 0-686 6/6
8.09 20:03 5:00 26.89 153 118-173 341 77 0-106 250 0-657 11/11
10.60 25:02 4:59 30.21 170 148-180 338 79 0-109 278 0-945 7/6
12.99 30:02 5:00 28.78 172 154-183 359 79 0-103 293 0-940 6/6
14.93 35:02 5:00 23.17 164 151-177 425 80 0-99 260 0-716 29/10
17.14 40:03 5:01 26.44 176 165-184 399 86 0-97 328 0-628 26/20
19.39 45:29 5:26 24.94 166 138-181 399 85 0-105 247 0-768 7/27
21.41 50:29 5:00 24.24 158 141-171 391 81 0-98 253 0-730 8/10
23.69 55:29 5:00 27.30 169 154-178 371 82 1-102 273 0-652 7/9
25.80 1:00:28 4:59 25.45 168 147-189 396 74 0-99 265 0-759 32/23
27.98 1:05:29 5:01 26.05 167 136-187 385 73 0-100 261 0-744 16/24
29.86 1:10:29 5:00 22.58 145 115-168 385 74 0-104 201 0-732 5/6
31.72 1:15:29 5:00 22.29 155 137-167 417 81 0-98 223 0-557 25/11
32.88 1:18:50 3:21 20.74 178 158-194 515 82 45-97 385 11-790 59/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.8% 21.3
    27 3.5% 22.7
    16 1.3% 24.5
    14 1.1% 20.1

  • Cadence Distribution

    82 avge / 109 max

  • Power Distribution

    266W (945 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 54 1:49 More
    1km 1:08 1:49 More
    Mile 1:51 1:51 More
    5k 6:11 1:59 More
    5 miles 10:07 2:01 More
    10k 12:41 2:02 More
    10 miles 21:41 2:10 More
    Half 28:35 2:11 More
    20 miles 45:15 2:16 More
    Mara 1:00:52 2:19 More
    50k 1:13:42 2:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:11 2:13
    20km 27:56 2:15
    15 miles 34:06 2:16
    20 miles 46:16 2:19
    40km 58:15 2:21
    25 miles 58:36 2:21
    42km 1:01:20 2:21
    50 miles 2:02:12 2:27
    56 miles 2:17:47 2:28
    100 miles 4:14:46 2:33
    112 miles 4:47:17 2:34
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