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Tue 17th Jun 2025 at 5:17pm by rossduff

Bike > General
  • Time
    1:27:28
  • Miles
    9.28
  • Mph
    6.4
  • FBI
    26.77
  • Cals
    1041
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1208
  • Asc(m)
    428
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 3.11mi - 24:10(7:47/mi) 117/143bpm [910b/mi] 298cal
2) 3.11mi - 27:59(9:00/mi) 142/165bpm [1279b/mi] 455cal
3) 3.07mi - 35:19(11:31/mi) 123/160bpm [1416b/mi] 288cal
24:10 27:59 35:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 5.39 94 69-108 1047 5/5
0.50 4:24 1:37 9.28 89 84-92 576 6/4
0.75 6:06 1:42 8.86 93 84-99 630 11/4
1.00 8:03 1:58 7.66 102 85-123 799 10/3
1.25 9:26 1:23 10.86 113 108-119 624 21/0
1.50 10:54 1:28 10.25 102 88-116 597 32/0
1.75 13:05 2:11 6.88 123 111-137 1072 29/0
2.00 15:24 2:19 6.46 135 128-141 1254 17/7
2.25 17:25 2:01 7.46 137 131-142 1102 21/11
2.50 19:17 1:52 8.03 135 130-143 1009 17/15
2.75 21:26 2:09 6.97 125 116-135 1076 20/16
3.00 23:24 1:58 7.60 133 126-139 1050 21/4
3.25 25:04 1:40 9.03 133 128-138 883 13/0
3.50 26:38 1:34 9.61 144 138-154 899 6/31
3.75 29:17 2:39 5.65 133 71-159 1411 22/14
4.00 32:28 3:11 4.71 135 120-149 1719 17/16
4.25 34:16 1:48 8.31 130 123-133 939 18/15
4.50 36:07 1:51 8.11 141 134-149 1044 18/15
4.75 38:10 2:03 7.34 157 146-164 1283 12/4
5.00 40:11 2:01 7.43 155 143-164 1252 2/37
5.25 43:40 3:29 4.31 150 125-162 2087 24/11
5.50 45:49 2:10 6.95 130 120-136 1123 19/11
5.75 48:15 2:26 6.17 136 115-158 1322 17/16
6.00 50:15 2:00 7.52 150 139-159 1197 19/5
6.25 52:22 2:08 7.06 154 146-160 1309 1/5
6.50 55:42 3:20 4.49 147 130-160 1962 0/36
6.75 58:46 3:03 4.91 114 104-130 1394 24/7
7.00 1:00:44 1:59 7.59 111 105-121 877 19/10
7.25 1:03:06 2:22 6.33 129 114-141 1224 17/11
7.50 1:05:32 2:26 6.19 144 132-160 1397 16/7
7.75 1:07:20 1:48 8.37 145 139-152 1040 6/7
8.00 1:14:13 6:54 2.17 116 99-151 3200 1/38
8.25 1:16:25 2:12 6.82 118 111-128 1038 0/52
8.50 1:18:36 2:11 6.88 122 113-132 1065 0/30
8.75 1:21:27 2:50 5.28 116 104-123 1318 4/24
9.00 1:23:58 2:31 5.96 115 106-122 1157 1/2
9.25 1:26:32 2:35 5.82 116 107-129 1195 4/5
9.28 1:27:27 55 2.00 98 93-107 2942 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    113 4.7% 7.4
    34 7.0% 4.6
    25 7.0% 4.6
    24 10.3% 5.3
    24 8.7% 5.5
    22 8.8% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:43 5:29 More
    1km 3:31 5:40 More
    Mile 6:25 6:25 More
    5k 22:48 7:20 More
    5 miles 39:12 7:50 More
    10k 51:06 8:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:41 9:28
    20km 1:59:12 9:36
    15 miles 2:25:31 9:42
    20 miles 3:17:24 9:52
    40km 4:08:32 10:00
    25 miles 4:10:04 10:00
    42km 4:21:43 10:02
    50 miles 8:41:22 10:26
    56 miles 9:47:55 10:30
    100 miles 18:07:02 10:52
    112 miles 20:25:47 10:57
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