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Tue 17th Jun 2025 at 5:37pm by Bailey84j

Run > General
  • Time
    9:05
  • Miles
    1.19
  • Min/mi
    7:38
  • Pacing
    80.9%
  • WAVA
    53.39
  • Stride(cm)
    126
  • Cals
    117
  • Cadence
    167
  • BPM
    142
  • %MHR
    109.9
  • B/mi
    1082
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 140/156bpm [1083b/mi] 98cal
2) 0.19mi - 1:21(7:09/mi) 153/155bpm [1093b/mi] 19cal
7:44 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 110 91-119 1053 159 108-168 1/2
0.13 1:08 32 8:30 125 119-131 1063 166 162-170 0/1
0.19 1:44 36 9:38 129 126-132 1242 165 162-174 0/3
0.25 2:09 25 6:35 133 131-135 876 166 164-168 0/2
0.31 2:35 26 7:01 136 134-140 954 166 164-168 0/2
0.38 3:06 31 8:19 141 137-144 1172 166 164-170 1/2
0.44 3:36 29 7:51 145 144-146 1137 167 162-172 1/1
0.50 4:06 31 8:10 145 142-147 1185 169 164-172 2/0
0.56 4:33 27 7:17 146 145-148 1064 167 164-170 1/1
0.63 5:03 29 7:46 148 146-149 1150 168 166-170 0/4
0.69 5:47 44 11:50 148 145-151 1751 167 164-172 0/4
0.75 6:14 27 7:12 148 146-152 1066 167 164-170 0/1
0.81 6:34 20 5:21 148 146-152 791 169 166-170 1/0
0.88 6:53 19 5:08 145 144-148 745 168 168-170 1/0
0.94 7:19 26 6:50 153 148-156 1045 169 166-172 0/0
1.00 7:45 26 6:50 153 152-156 1044 168 166-170 0/1
1.06 8:14 30 7:54 153 151-155 1208 167 166-170 1/1
1.13 8:36 22 5:48 153 151-154 887 168 166-168 1/1
1.19 9:05 29 7:45 152 149-153 1178 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 1.2 9:01 7:35
    Walk 0.5 109 0 3 INF:00:00
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.62% More
    800m 3:16 6:35 54.18% More
    1km 4:27 7:09 52.50% More
    Mile 7:20 7:20 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.22
    5km 25:07 8:05 53.86
    5M 41:36 8:19 52.83
    10km 52:22 8:26 52.32
    10M 1:26:44 8:40 51.74
    Half 1:55:28 8:49 51.22
    20M 3:00:49 9:02 51.04
    Mara 4:00:45 9:11 51.16
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