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Tue 17th Jun 2025 at 4:49pm by magnumpti

Bike > General
  • Time
    22:04
  • Miles
    5.20
  • Mph
    14.1
  • Cals
    283
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    524
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 2.97mi - 12:44(4:17/mi) 117/141bpm [502b/mi] 147cal
2) 2.23mi - 9:20(4:11/mi) 136/146bpm [569b/mi] 136cal
12:44 9:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 +9 10.86 107 98-112 591 2/2
0.50 2:45 1:22 +7 10.94 105 93-115 576 2/3
0.75 4:07 1:22 10.93 108 103-111 593 4/4
1.00 5:35 1:27 +14 10.30 102 89-114 594 4/4
1.25 6:51 1:16 +9 11.89 117 108-121 590 4/4
1.50 8:04 1:13 +4 12.30 120 114-122 586 2/4
1.75 8:57 53 17.00 122 119-125 431 4/4
2.00 9:46 49 18.23 131 128-133 431 5/5
2.25 11:55 2:09 +1:15 6.99 118 102-131 1014 2/3
2.50 12:53 58 15.51 132 127-136 511 5/4
2.75 13:47 54 16.70 136 134-141 489 5/7
3.00 14:52 1:06 13.70 132 125-137 578 5/2
3.25 16:00 1:08 13.32 122 118-127 550 1/2
3.50 17:22 1:21 +19 11.05 123 112-130 668 2/4
3.75 18:21 1:00 15.05 140 131-146 558 7/6
4.00 19:25 1:04 14.03 139 137-141 595 5/7
4.25 20:34 1:09 13.14 140 138-142 639 7/4
4.50 21:34 1:00 14.90 140 138-142 564 3/5
4.75 22:31 57 15.85 139 136-141 526 4/3
5.00 23:28 57 15.86 140 137-141 530 4/2
5.20 24:20 52 13.76 141 140-143 615 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:41 3:22 More
    1km 2:12 3:32 More
    Mile 3:51 3:51 More
    5k 12:48 4:07 More
    5 miles 23:04 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:46 4:41
    20km 1:00:01 4:50
    15 miles 1:14:30 4:58
    20 miles 1:43:39 5:11
    40km 2:13:02 5:21
    25 miles 2:13:56 5:21
    42km 2:20:43 5:24
    50 miles 4:56:54 5:56
    56 miles 5:38:10 6:02
    100 miles 10:58:08 6:35
    112 miles 12:29:37 6:42

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