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Tue 17th Jun 2025 at 3:34pm by Paul Topspin

Run > General
  • Time
    7:05
  • Miles
    0.30
  • Min/mi
    23:37
  • WAVA
    16.15
  • Stride(cm)
    67
  • Cals
    33
  • Watts
    107
  • Cadence
    101
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1993
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.3mi - 7:05(23:39/mi) 84/97bpm [1987b/mi] 33cal 86/181W
7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:09 84 81-90 1944 101 92-106 108 11-181 1/2
0.13 2:52 1:25 22:41 84 81-89 1905 105 86-112 89 31-140 1/4
0.19 20:59 18:08 +16:40 4:50:00 81 76-86 23491 99 92-102 99 50-148 1/2
0.25 22:36 1:37 25:49 83 79-86 2143 96 92-100 126 34-161 6/0
0.30 23:44 1:08 22:58 91 86-97 2089 101 96-110 129 100-181 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    101 avge / 130 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 100 0.3 23:39 1:19:01
    Still 0.4 - - 5 -

  • Power Distribution

    107W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22:23 1:30:04 4.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:23 25:23 19.57
    5km 1:24:24 27:10 19.31
    5M 2:19:46 27:57 19.09
    10km 2:55:58 28:19 18.96
    10M 4:51:24 29:08 18.86
    Half 6:27:58 29:37 18.72
    20M 10:07:33 30:23 18.75
    Mara 13:28:53 30:52 18.86
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