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Tue 17th Jun 2025 at 1:57pm by Buzzard

Bike > General
  • Time
    1:58:26
  • Miles
    35.05
  • Mph
    17.8
  • FBI
    78.49
  • Cals
    1295
  • Cadence
    66
  • BPM
    120
  • %MHR
    64.1
  • B/mi
    405
  • Asc(m)
    205
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 35.05mi - 1:58:26(3:23/mi) 120/144bpm [405b/mi] 1295cal 60/120rpm 17.76/35.25mph
1:58:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:16 4:16 14.04 87 69-101 372 63 5-77 3/4
2.00 7:09 2:52 20.90 100 97-103 287 75 44-95 4/3
3.00 11:29 4:20 13.84 96 87-101 416 62 10-77 5/6
4.00 14:37 3:09 19.09 99 86-104 311 73 13-85 3/5
5.00 17:52 3:15 18.51 109 104-112 353 67 7-75 3/4
6.00 21:01 3:09 19.01 110 108-113 347 71 10-78 4/3
7.00 24:08 3:07 19.27 110 109-112 343 73 5-80 6/4
8.00 27:32 3:24 17.62 113 108-129 385 73 52-79 21/2
9.00 33:12 5:39 10.62 136 124-144 769 67 23-83 36/2
10.00 36:36 3:24 17.63 127 116-140 432 71 13-85 37/3
11.00 39:34 2:58 20.21 125 115-134 371 69 1-97 14/22
12.00 42:14 2:40 22.51 122 119-126 325 68 14-90 2/29
13.00 45:34 3:20 18.02 118 111-125 393 62 1-82 3/14
14.00 48:47 3:13 18.61 121 117-125 390 68 6-87 12/11
15.00 51:56 3:09 19.00 122 117-127 385 67 41-84 12/7
16.00 55:18 3:22 17.82 121 116-124 407 65 3-78 4/5
17.00 58:39 3:20 17.96 124 122-126 414 66 41-74 8/1
18.00 1:06:48 8:09 7.37 115 99-128 937 67 1-78 5/11
19.00 1:09:50 3:02 19.78 115 103-124 349 65 2-115 4/39
20.00 1:14:10 4:20 13.85 123 104-133 533 57 10-85 24/13
21.00 1:17:31 3:21 17.91 122 110-133 409 67 3-88 18/13
22.00 1:21:06 3:35 16.72 121 104-135 434 60 11-85 10/30
23.00 1:23:56 2:50 21.13 123 117-128 349 67 11-86 9/13
24.00 1:27:07 3:10 18.90 123 111-133 390 63 12-76 4/13
25.00 1:31:26 4:20 13.86 135 128-141 584 66 36-86 30/0
26.00 1:34:07 2:40 22.46 124 120-129 331 65 35-92 6/29
27.00 1:37:43 3:37 16.62 122 107-129 441 57 2-72 8/10
28.00 1:40:46 3:02 19.74 120 117-127 365 67 46-74 3/14
29.00 1:44:07 3:21 17.91 127 123-130 425 61 7-68 7/4
30.00 1:47:23 3:17 18.31 129 125-131 423 61 6-70 5/5
31.00 1:51:00 3:37 16.62 128 120-132 462 62 12-73 5/4
32.00 1:53:58 2:58 20.19 136 131-138 404 69 45-79 6/7
33.00 1:56:52 2:54 20.70 134 131-137 388 68 45-77 7/6
34.00 1:59:50 2:58 20.27 134 131-137 397 63 10-73 5/9
35.00 2:03:17 3:27 17.38 124 110-135 428 64 3-76 8/6
35.05 2:03:43 26 6.66 109 107-111 981 48 16-61 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    94 1.1% 16.0
    30 1.1% 15.2
    24 2.4% 13.3
    18 3.3% 11.1
    16 1.6% 14.9

  • Cadence Distribution

    66 avge / 115 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:15 More
    1km 1:27 2:19 More
    Mile 2:33 2:33 More
    5k 8:51 2:51 More
    5 miles 15:03 3:01 More
    10k 19:09 3:05 More
    10 miles 31:20 3:08 More
    Half 42:12 3:13 More
    20 miles 1:10:32 3:32 More
    Mara 1:31:01 3:28 More
    50k 1:48:31 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:51 2:41
    20km 34:43 2:48
    15 miles 43:22 2:53
    20 miles 1:00:58 3:03
    40km 1:18:51 3:10
    25 miles 1:19:24 3:11
    42km 1:23:32 3:12
    50 miles 3:00:20 3:36
    56 miles 3:26:13 3:41
    100 miles 6:49:35 4:06
    112 miles 7:48:23 4:11
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