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Tue 17th Jun 2025 at 2:52pm by snowangel

Run > General

  • Time
    1:02:38
  • Miles
    6.21
  • Min/mi
    10:05
  • Pacing
    75.7%
  • Stride(cm)
    90
  • Cals
    520
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1351
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 117/139bpm [1244b/mi] 79cal
2) 1mi - 9:51(9:51/mi) 129/141bpm [1271b/mi] 80cal
3) 1mi - 8:58(8:58/mi) 139/146bpm [1246b/mi] 81cal
4) 1mi - 9:11(9:11/mi) 142/149bpm [1305b/mi] 83cal
5) 0.11mi - 2:00(18:16/mi) 125/146bpm [2283b/mi] 11cal
6) 1mi - 10:04(10:04/mi) 144/152bpm [1449b/mi] 91cal
7) 0.1mi - 1:30(15:38/mi) 134/150bpm [2094b/mi] 9cal
8) 1mi - 10:19(10:19/mi) 140/148bpm [1445b/mi] 86cal
9) 0.01mi - 5(13:15/mi) 133/133bpm [1761b/mi]
10) 0mi - 2(12:45/mi) 134/134bpm [1708b/mi]
10:38 9:51 8:58 9:11 2:00 10:04 1:30 10:19 5 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 115 55-139 1222 171 0-184 103/46
2.00 20:30 9:52 9:52 129 119-141 1273 177 0-188 20/54
3.00 29:28 8:58 8:58 138 117-146 1237 186 158-192 21/38
4.00 39:38 10:10 +1 10:10 141 113-148 1434 180 0-192 32/32
4.11 41:36 1:58 18:00 127 117-146 2285 110 0-184 5/6
5.11 51:42 10:06 10:06 144 119-152 1453 176 128-192 50/18
5.21 53:11 1:29 15:27 135 120-150 2085 139 130-188 3/3
6.21 1:03:31 10:20 10:20 140 120-148 1447 178 0-190 35/27
6.21 1:03:36 5 +1 12:11 133 133-133 1621 175 174-176 0/0
6.21 1:03:44 8 +2 55:09 133 133-134 7336 44 0-174 0/0
6.21 1:03:44 0 +1 20:06 133 133-133 2672 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    39 3.4% 11:50
    17 10.2% 12:13
    16 4.6% 11:58
    11 6.0% 10:04
    10 3.4% 10:43
  • Cadence Distribution

    178 avge / 192 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 183 5.8 55:13 9:44
    Walk 11.4 128 0.4 7:24 17:19
    Still 0.1 - - 3 -
    Pause 1.6 - - 1:04 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.95% More
    800m 4:19 8:42 38.97% More
    1km 5:26 8:44 40.99% More
    Mile 8:57 8:57 43.18% More
    5k 30:02 9:40 42.67% More
    5 miles 50:13 10:03 41.95% More
    10k 1:03:43 10:15 41.43% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:04 9:41
    5M 49:47 9:57
    10km 1:02:40 10:05
    10M 1:43:47 10:23
    Half 2:18:11 10:33
    20M 3:36:23 10:49
    Mara 4:48:05 11:00
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