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Mon 16th Jun 2025 at 2:48pm by Rosiegal

Walk > General
  • Time
    2:32:15
  • Miles
    6.15
  • Min/mi
    24:45
  • Stride(cm)
    53
  • Cals
    592
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2225
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:26(23:13/mi) 95/110bpm [2206b/mi] 65cal 42/70rpm
2) 0.62mi - 12:20(19:51/mi) 106/122bpm [2105b/mi] 63cal 61/66rpm
3) 0.62mi - 10:53(17:32/mi) 101/114bpm [1770b/mi] 51cal 59/67rpm
4) 0.62mi - 17:42(28:29/mi) 92/106bpm [2621b/mi] 61cal 39/71rpm
5) 0.62mi - 22:05(35:33/mi) 79/108bpm [2809b/mi] 63cal 23/94rpm
6) 0.62mi - 18:02(29:01/mi) 76/95bpm [2205b/mi] 59cal 38/64rpm
7) 0.62mi - 21:22(34:23/mi) 80/96bpm [2751b/mi] 66cal 25/65rpm
8) 0.62mi - 12:00(19:18/mi) 104/112bpm [2008b/mi] 60cal 59/66rpm
9) 0.62mi - 11:34(18:36/mi) 100/108bpm [1860b/mi] 53cal 61/67rpm
10) 0.56mi - 11:51(21:10/mi) 99/109bpm [2096b/mi] 51cal 53/68rpm
14:26 12:20 10:53 17:42 22:05 18:02 21:22 12:00 11:34 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:00 7:00 28:02 87 65-101 2439 126 112-132 5/4
0.50 11:55 4:55 19:39 104 100-108 2043 117 110-130 16/0
0.75 16:45 4:50 19:19 99 88-109 1912 127 118-136 2/9
1.00 21:27 4:42 18:48 99 94-103 1862 128 124-132 16/2
1.25 26:54 5:27 21:46 116 101-122 2525 123 114-130 3/7
1.50 30:57 4:03 16:12 103 92-113 1669 126 118-132 3/12
1.75 35:34 4:37 18:28 100 96-106 1847 128 122-132 2/9
2.00 40:29 4:56 19:43 100 97-106 1972 125 112-130 5/4
2.25 46:08 5:39 22:36 98 87-106 2215 122 114-128 5/4
2.50 1:15:10 29:01 +18:55 1:56:05 84 61-102 9751 115 94-128 7/4
2.75 1:24:34 9:24 37:36 79 65-91 2970 102 82-116 4/5
3.00 1:33:54 9:20 37:21 81 62-107 3025 105 82-118 16/2
3.25 1:40:48 6:55 27:38 68 56-79 1880 117 100-124 6/7
3.50 1:48:23 7:34 30:17 74 55-89 2241 117 104-128 9/5
3.75 1:54:50 6:27 25:48 85 72-94 2193 116 104-124 3/15
4.00 2:07:35 12:46 51:03 78 57-92 3981 115 86-128 5/3
4.25 2:13:40 6:05 24:18 80 64-95 1944 119 38-128 5/5
4.50 2:18:42 5:02 20:08 95 85-108 1913 124 116-130 4/5
4.75 2:23:38 4:56 19:44 106 96-111 2092 124 120-132 5/2
5.00 2:28:29 4:51 19:23 105 95-110 2036 126 122-130 13/1
5.25 2:32:55 4:27 17:47 97 90-108 1725 128 124-132 9/4
5.50 2:37:35 4:39 18:36 101 99-105 1879 129 124-132 2/16
5.75 2:42:14 4:39 18:37 106 102-109 1974 128 122-130 9/1
6.00 2:46:47 4:33 18:11 99 96-101 1800 129 126-132 1/10
6.15 2:51:10 4:23 28:53 94 82-106 2715 125 108-132 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 20:43
    19 2.4% 22:51
    19 3.4% 19:54
    14 5.9% 29:53

  • Cadence Distribution

    122 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:37 17:20 More
    1km 10:52 17:30 More
    Mile 18:08 18:08 More
    5k 1:15:01 24:09 More
    5 miles 2:25:13 29:03 More
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